Lai Chi Wo

Today I hiked in Lai Chi Wo.

Lai Chi Wo 荔枝窩 is a Hakka village near Sha Tau Kok, in the northwestern New Territories of Hong Kong. It is described as a “walled village” by some sources. Lai Chi Wo is located within the Plover Cove Country Park and near Yan Chau Tong Marine Park. The history of Lai Chi Wo dated back to 400 years ago. It was once the largest and most prosperous Hakka walled-village in the North-Eastern part of New Territories. There were around 1,000 residents in the most prosperous period.

The hike is rated “Difficult” by LCSD standards.
http://www.lcsd.gov.hk/healthy/hiking/en/road_old.php

Interview with Master Wang – The Reclaiming of Pu-Erh

WY: Pu-Erh is the oldest, and perhaps, one of the most mysterious teas in the world, and most certainly, a treasure of the tea world. The history of Pu-Erh is fraught with adventure, travel, and international intrigue. Master Wang, you are an herbalist and traditional health care practitioner. Tell us your background and interest with Pu-Erh.

MW: I was born and raised in Yunnan, the origin of Pu-Erh where tea is a big part of life for many people in Yunnan including myself. I grew up with this tea culture. My real passion for drinking and sharing fine Pu-Erh tea didn’t start until I experienced a major health crisis 20 years ago. As a result, I was forced to review and change some of my life priorities and choices. This began my journey of health cultivation which has led to my extremely sensitive palate and olfaction (sense of smell). I have become able to discern the healing power of clean, fine Pu-Erh tea from that of immature or sub standard teas.

Enjoying and sharing masterfully crafted Pu-Erh has become a transformative journey: pleasurable, healing and invigorating. Tea, especially fine Pu-Erh has become a way of life for me. It’s beyond words.

Being an herbalist helps me distinguish what is good Pu-Erh tea according to how the tea impacts the human body. I drink tea with my entire body! If the energetics of the tea warms my extremities and causes the chi to run to the bottom of my feet, and I feel my dan tien (navel area) open, then it’s good tea. If it merely causes heat to rise to the crown of my head, it’s not my “cup of tea.” Good Pu-Erh tea will tend to induce mild perspiring on the crown of your head as well as opening up the meridians of the body. It’s one of the most medically efficacious teas from a Chinese herbal medicine standpoint. If the tea makes my tongue numb, it is likely that there are chemicals in the tea. If taking a deep breath of the tea – especially dry leaves — makes you sneeze, it may contain unwanted mold in it. Many Pu-Erh teas in the market commonly have these types of impure qualities.

In the 1980’s, I met one of China’s legendary Pu-Erh Tea Masters, Mr. Zhang Qing Ming whose father happens to be from my same little town—Tengchong in Yunnan. This started my mentorship and collaboration with him and his masters. This legendary lineage of 3 generations of Pu-Erh masters have been on the forefront of reclaiming the original Pu-Erh.

WY: The Pu-Erh industry has seen some changes lately, with worldwide interest and much bidding and speculating, driving prices to unknown levels. Subsequently, that market has also somewhat crashed in China. What is your opinion on the current state of the Pu-Erh market?

MW: Every year I go back to Yunnan to work with my Yunnan tea team. One of the things I notice is that more fine Pu-Erh is being produced and consumed. However, the creation of fine Pu-Erh is still a “lost art” practiced well by relatively few masters. Therefore, educating and sharing of the art and craft of Pu-Erh with more tea people is vital. As a native of Yunnan living in San Francisco, California for the last 13 years, I clearly see the importance of bridging of the East and West in order to fully reclaim Pu-Erh.

Over the last few years many involved in the tea trade profited from inferior quality Pu-Erh. Some of these teas were at best tolerable, and at worst, gave people headaches and other unwanted health consequences. Fortunately, as consumers began to appreciate fine Pu-Erh with greater depth and health benefits, they stopped buying the lower grade Pu-Erh that had flooded the market.

As a result, the market crashed. However, I see this as a positive thing because this is the beginning of a tea renaissance in which all the fine and mature Pu-Erh teas will emerge. The Pu-Erh industry in China is going to continue becoming more professional and the market more mature. More and more individual tea drinkers are trusting their own palate and feeling when they select their teas regardless of hype or trends.

WY: Why is Yunnan trying to reclaim Pu-Erh tea, and what positive actions do you think have taken place?

MW:

1) This has been a joint effort of the last 3 generations of Pu-Erh masters, in Yunnan as well as in Hong Kong, Taiwan etc, to reclaim the ancient Pu-Erh tradition. For them, this journey of reclaiming and sharing Pu-Erh is their life-local commitment.

2) Historically, Pu-Erh has been the identity of the entire Yunnan region. A supreme Pu-Erh equals a supreme Yunnan.

3) With Pu-Erh as one of the main industries in Yunnan, there have been financial and economic motivations to reclaim Pu-Erh.

Pu-Erh tea is originally from Yunnan, and has the taste of Yunnan. Every blade of grass, every flower speaks of its heritage and the soil that it came from, and Pu-Erh tea is no different. Pu-Erh teas are trees, unlike most common teas in the world that are bushes. That means that for a 5 feet tree, the roots are 20 feet deep. Did you know that the original character ‘cha’ for tea, actually speaks of these trees? The upper radical is ‘plant’, the middle character is ‘man’, and the bottom character is ‘tree’. Because of the hiatus since the 1950s until largely the 1980s, much Pu-Erh tea was moved to southern places like Hong Kong. There was little Pu-Erh production in Yunnan during that period of time, and much of what was known was lost. Many of the old masters have died. The taste of Pu-Erh became acclimated to that of the taste of Hong Kong Pu-Erh, an aged, fermented, character. Hong Kong is very humid and induced the fermentation and aging processes very successfully. The problem though, was the excessive mustiness and moldiness, and the other smells, that a crowded city like Hong Kong could not prevent from infiltrating the teas. Yunnan is a pristine place, full of high mountains and deep caves. There is a lot of virgin land and clean environment not only for the tea trees to thrive and grow, but also, most importantly, for them to store and age successfully in. It is a much more appropriate place for the complete processing of Pu-Erh. That is why Yunnan wants to take what it knows and what was learned in Hong Kong, improve on it, and raise the quality standards of Pu-Erh tea at large.

In terms of positive actions now taking place, we can see the following:

1) The Yunnan government and tea industry are working for higher standards.
2) Tea professionals are actively supporting dialog and collaboration amongst different tea professionals locally and internationally.
As an example, I along with other tea professionals were recently invited to an international tea conference and competition. A few key points were established and standardized.

WY: What are some of these new quality standards?

MW: Simplicity, Cleanliness and Purity are the number one standards. Begin with good raw materials. That means the leaves are from trees from Yunnan (Camellia Sinensis Pu-Erh), not bushes from elsewhere. Most tea bushes elsewhere were grafted with shallow root systems, supported by fertilizer. True Pu-Erh trees found in Yunnan are grown from seed, and have deep root systems, and require no chemical fertilizers. That means the raw material starts out to be high quality. From harvesting to transporting to the factory for processing to final storage, no foreign smells may be introduced. That means that every receptacle for these teas are kept clean and free from usage for other means, and no foreign matters are placed close by. That is the most basic definition of Purity and Cleanliness. No impurities, no chemical fertilizers, no pesticides. You see, tea trees are all good, it’s the people that sometimes make it bad. Simplicity means that the character of the tea has deep substance, appreciated more and more over time. No scenting or perfuming is needed when it is good, simple tea.

WY: What about the processing of the teas? Any new standards pertaining to those?

MW: After good raw materials are harvested, the best Pu-Erhs must be sun-dried. You see, if there wasn’t adequate sun that day, the wet leaves can become moldy quickly. The natives will try to cover this fact by quickly pan-firing or even roasting to dry the leaves. The real professional knows this while many purported ‘experts’ cannot tell the difference.

Next, the fermentation of Pu-Erh and its aging process is still mostly a mystery of nature. The starting points may be the same for many teas but the ending results may vary quite a bit. Did it end up an excellent piece after 10 years? 20 years? It cannot be known until then. That’s why in the new quality standard, the re-combining of the best aged teas are now promoted. Firstly, some teas are aged loose, but most are compressed. The best aged Pu-Erhs are a recombination effort of the best aged compressed Pu-Erhs unraveled, and then recombined with other high quality ones, and then re-compressed. In the past, good quality aged Pu-Erhs tend to be combined with poor quality ones for sales purposes. The consumer may get a mix of good and bad for the price of the good. In the new quality standard, only the best Pu-Erhs may be recombined together.

WY: You mentioned that the preferred taste of Pu-Erh is now known as ‘Hong Kong style’, and promoted and favored by the largest consumer base of Pu-Erh lovers, the people who go to dim sum parlors. How does the taste of Pu-Erh in Yunnan differ?

MW: The taste preference of Hong Kong is great, and we tried to learn and elicit the best, and leave out the rest. For example, we like the aged character of the teas, but not the moldiness of it. We now have three standard production styles: uncooked green Pu-Erh to be post-fermented and aged naturally, cooked Pu-Erh that can be consumed immediately, and cooked Pu-Erh aged extensively to resemble the preferred taste of Hong Kong, and we call that one the ‘Hong Kong Style’ Pu-Erh. Our next step is to have this fine “Hong Kong Pu-Erh” made in Yunnan.

WY: Any other criteria for quality?

MW: Heritage. The knowledge that is handed down from generation to generation is invaluable. In the recent years of Pu-Erh speculation, many outsiders have set up factories in Yunnan to make Pu-Erh tea without the proper foundation and knowledge, and certainly, no lineage to speak of. So the direct lineage from the old masters is very important.

WY: Finally, since Master Wang, you are a master herbalist, what are some traditional Chinese medicine perspectives on Pu-Erh that deem it beneficial to the tea drinker?

MW: Good Pu-Erhs have many beneficial health benefits. The green uncooked Pu-Erhs have cooling and calming effects if consumed very diluted, as it is very potent. Over dosage can lead to adverse health consequences. This is in the spirit of the homeopathic principle of “less is more.”

In addition, Pu-Erh tea is rich in vitamins and minerals. According to Chinese medicine Pu-Erh is most effective for reducing stress and eliminating toxins from the body. The cooked Pu-Erhs are great for lowering cholesterol and uric acid reduction, improving sleep, moving one’s chi to the extremities, opening meridians, preventing blockage and aids digestion. Aged teas both from cooked or uncooked Pu-Erhs are effective for reducing headaches, lowering high blood pressure, and are all good anti-oxidants. There is good cholesterol and bad cholesterol. Similarly, there is good caffeine and bad caffeine. Fine Pu-Erh teas have good caffeine. It stimulates the nervous system and opens all channels, but you can sleep well after drinking it!

Pu-Erh tea is art expressed as medicine, and also medicine expressed as art. It’s a drinkable antique, and it’s value is priceless even beyond speculation. I look forward to having other tea masters and tea professionals add to the growing international dialog, collaboration and sharing of the powerful living art and living medicine known as Pu-Erh tea.

For years, as a health practitioner and tea educator I have worked enthusiastically to verbally share the spirit of “Chan Cha Yi Wei” — Zen and Tea is One Taste. Yet, each time I am blessed with a cup of fine Pu-Erh I find myself speechless, because as the old Zen saying goes, “Tea Talks.”

In closing, I want to thank you for this opportunity of sharing this fine cup of tea and invite you for many more cups to come.

Memory

“The memory of that event has only just come back to me, now doubly painful: regret for a vanished past and, above all, remorse for lost opportunities. Mithra-Grandchamp is the women we were unable to love, the chances we failed to seize, the moments of happiness we allowed to drift away. Today it seems to me that my whole life was nothing but a string of those small near misses: a race whose result we know beforehand but in which we fail to bet on the winner.”

~ Jean-Dominique Bauby (The Diving Bell and the Butterfly)

76 Tips for Home Indoor Allergen Control

Authored by Tom Hefter

The following tips have been provided to promote health and wellness and to assist residents, outside of our service area, in the removal of dust mites and indoor allergens from their living environment. These tips are not intended to replace professional mattress cleaners. Always consult your physician when allergies persist.

1. Encase mattresses, pillows, and box springs, within zippered plastic covers, specialty coated fabrics, or finely woven (pore size < 10) vapor permeable fabrics. NOTE: plastic covers make for noisy sleeping areas and it’s possible that dust mite colonies will continue to thrive within your mattress. All you are doing is placing a barrier between you and them.

2. Most widely reported is the suggestion to use non-allergenic, impermeable synthetic fiberfill pillows (easier to wash than feather, kapok, or foam). *** Recent research, reported at the 56th Annual Meeting of the Allergy, Asthma, and Immunology (AAAAI), shows that synthetic pillows may contain more pet allergens than feather pillows. Regardless of its material, if your pillow is washable, wash it regularly.

3. Thoroughly vacuum mattresses, especially seams, perimeter cording, top, bottom, and sides at least once per week using a vacuum equipped with a certified HEPA filter.

4. Vacuum the mattress then use a hair dryer, blowing on high and hot, placed upon different areas of the mattress, will effectively remove moisture and kill some of the dust mites. NOTE fecal pellets and other microbial allergens will still remain.

5. Launder sheets, pillow cases, and mattress pads in very hot, soapy water at a temperature of between 130-140F. However, this also requires raising the temperature of your water heater as most water heaters have a preset temperature to avoid accidental scalding (most important if young children are in the home). Additionally, keep in mind that guanine in dust mite feces is not water soluble.

6. After laundering, hang sheets and bed linens outdoors on a clothes line and in direct sunlight.

7. Purchase bedding and curtains which can withstand frequent washing. Bedding materials labeled “allergen-free” will still accumulate dust, dust mites, and allergens.

8. Blankets should be dry cleaned or laundered frequently (if laundering will not ruin them) at a temperature of between 130o-140o F.

9. Using an electric blanket spread out over the entire mattress for 8 hrs. per day, could reduce dust mite colonies.

10. Heating blankets for several hours in your clothes dryer, set at the highest temperature, will kill live dust mites and should remove exoskeletons, however take note that the guanine may still remain.

11. For cleaning purposes (and future sales), manufacturers’ of flooring materials suggest removing, or minimizing, wall-to-wall carpeting and replacing the carpeting with products such as hardwood, tile, vinyl, and linoleum. *** Of course carpet manufacturers’ claim that hard flooring should be covered with carpet as carpet tends to hold dust in place as opposed to lying around loosely on hard floors where the motion of simply passing by causes the allergens to become air-borne. Frequent cleaning (every other day) should resolve either issue.

12. Vacuum any type of flooring (carpeted or hard) using a vacuum equipped with a certified HEPA (or ULPA) vacuum is preferred over damp mopping as the latter will add humidity in the home.

13. Use microfiber dust clothes as these will collect dust more efficiently. Don’t forget to dust the tops of doors and window frames, as well as window sills and baseboards. Feather dusters only cause particulates to become airborne.

14. The use of A/C units and dehumidifiers to keep humidity in home to less than 40% reduces dust mite presence in carpets and drapery, BUT the microclimate within your bedding will still exist. ALSO take note, that lower humidity may irritate the nose, sinuses, lungs, and respiratory systems of some people and even more people if humidity falls to 20-25%.

15. Hire a professional to clean carpets with super heated steam (has less moisture than regular steam cleaning) or with chemicals and clean on a monthly schedule.

16. Ask your professional carpet cleaner about dust might inhibitors that he/she can offer. Generally, there are 2 types available, a spray consisting of 3% tannic acid or a benzyl benzoate powder. Both require repeated application and can be costly. NOTE that the use of either inhibitor may also incur health risks to some people.

17. Wear a well fitted dust mask while vacuuming, dusting, and making beds.

18. Make up all beds before beginning to dust or vacuum. If pillows are exposed to the airborne particulates, cover them with plastic until airborne particulates settle.

19. Open windows and air out rooms really well after vacuuming or dusting to reduce the airborne particulates.

20. Furnace mounted and portable air cleaners are available however, the costs of either maybe greater than the benefits achieved. These should certainly NOT be an alternative to previously mentioned allergen reducing tips.

21. Purchase and use media type filters that meet the stringent HEPA specifications.

22. Electrostatic filters are not recommended, unless they are wiped clean every 3-4 days, and only then will they be as effective as media type filters that meet HEPA specifications.

23. Special costly filters can be placed on air vents blowing into rooms, BUT and depending on the type, two negative results may occur. You may get less circulation to the room, or if more circulation occurs, airborne particulates may increase.

24. Air cleaning purifiers which generate ozone (as lightning does hence the “fresh” smell after a thunderstorm) should be AVOIDED as they have a negligible affect on airborne allergens and may even worsen allergy symptoms as the ozone produced may irritate the respiratory system of some people. OZONE ADVERSELY AFFECTS THOSE WITH ASTHMA! The Food and Drug Administration (FDA) does not allow manufacturers’ of these products to claim any health benefits from the use of same. I own two air purifiers and have unplugged them from full-time use. I do use my air purifiers for short time spans to eliminate cooking odors only.

25. It is more beneficial to dust thoroughly once per week than to dust “lightly” every other day. Always use microfiber dust clothes. ALSO, if using an aerosol dusting product, always apply spray to the microfiber cloth, NOT the surface to be dusted.

26. Vacuum carpets daily (especially if babies and toddlers are present in home and crawling on the carpet) BUT only utilizing a vacuum cleaner with a certified HEPA filter.

27. Hang small carpets, throw rugs and floor mats on a clothesline, outdoors, and in direct sunlight. Beat the dust and dirt out of them with a baseball bat, nine-iron, 2×4 boards, or a big stick. Wear a dust mask and eye wear, for your protection.

28. To clean pillows, stuff an individual pillow (without the pillow case) into the largest trash bag you have on hand, or better yet, a heavy duty Lawn/Leaf plastic bag. Insert the suction end of your vacuum cleaner hose with the crevice tool attached then collect the open end of the bag around the vacuum hose. Keep a tight grip and turn vacuum cleaner on. All the air will be sucked out of the bag and pillow, reducing the pillow to a hard mass about the size of an 8 lb ham. Turn vacuum cleaner off and allow pillow to natural return to shape while still inside of the bag. Repeating this process 2 or 3 times will remove nearly all allergens within the pillow.

29. You can also place pillows and stuffed toys into a chest type freezer for a few hours effectively killing live dust mites from within. NOTE this only kills live dust mites…allergens will still remain.

30. Some homeowners may have purchased and are using an additional foam pad atop their mattress. To clean foam mattress pads up to ¾” to 1” thick, use the same process as described in Tip #26 for pillows. Decorator pillows (often found on sofas) and seating cushions can also be cleaned in the same manner.

31. If possible and only on a sunny day with no chance of rain, tote your mattress outdoors and away from any entryways to your home. Let the sunlight shine on all surfaces of mattress. This is really effective when the outdoor temperature is less than 45o F and humidity is extremely low. At this time, you can also beat the living daylights (dust mites) out of the mattress with a baseball bat, tire iron, 2×4 board, trim limb or whatever you have that you can swing really, really hard. Again, just like you did with the rugs and floor mats, protect yourself with a dust mask and safe eyewear. This is in fact, up to the time that mattresses became too heavy and too large, the most common method of removing dust and dust mites (and other critters) from mattresses during the last few centuries.

32. Like carpets, dust mite inhibitor mists are available for mattresses. Easily available are odorless, all natural, non-toxic and chemical free, dust mite inhibitor mists that can be found on the Internet, or perhaps even locally. A king sized bed only requires about 4 ounces (mostly distilled water) and is very lightly applied (a misting only). Evaporation occurs in less than 5 minutes and beds can then be made up. STERILMATTRESS, uses a super concentrated product called “Kleen-FreeTM Naturally, which also contains enzymes, that over time, will “eat away” some stains.

33. If a plastic mattress cover is in use, a daily “damp” dusting (wipe) should be used.

34. When weather permits, open windows and introduce fresh outdoor air to rooms instead of simply continuing to re-circulate stale indoor air.

35. Replace woolen blankets with nylon or cotton cellulose blankets.

36. Furnish each bedroom with just one bed. If two beds are necessary, treat/perform the same cleaning to each bed.

37. Keep furry and/or feathered animals (I’m talking about pets) out of bedrooms and if necessary, for the severe sufferers, relocate pets outdoors.

38. If you do not increase the temperature at your water heater to 130o-140o F. (as recommended in Tip #4 and #6) then you should definitely use a commercial laundromat.

39. To reduce dust collection surfaces, keep furniture and furnishings to a minimum.

40. Avoid upholstered furniture all together.

41. Do not use Venetian blinds, mini-blinds, and heavy drapery.

42. Do use plain, lightweight curtains or washable, roller type, pull down shades.

43. Do not buy stuffed, plush toys (sorry Teddy!). Purchase only washable toys made of wood, rubber, metal, or plastic and store in a toy box, toy chest, or closet (obviously, only when not in use). Never store toys (or anything else) under the bed as this will hinder vacuuming.

44. Avoid the use of fuzzy wool blankets, feather or wool stuffed duvets/comforters and crocheted Afghans.

45. Remove clutter from rooms and don’t allow same to build up.

46. Keep closet doors closed to minimize airborne particulates to settle on clothing.

47. Remove pillow cases and place pillows and decorator pillows into clothes dryer and tumble pillows at the highest temperature possible for an hour or more.

48. Use small, synthetic and washable area rugs and to reduce tracked-in dirt and dust, remove your shoes and ask guests to do the same. If this is impractical, use industrial-grade doormats (outside the home).

49. “Damp” dust (wipe down) plastic hallway runners and stairwell runners.

50. Vacuum upholstered furniture, remove cushions and vacuum under same. Use the crevice tool to vacuum deep inside the nooks and crannies.

51. Decorate and furnish rooms with wood, vinyl, or leather furniture.

52. Avoid anything that collects dust such as: sculptures, art work, paintings, picture frames, macramé’s, wall hangings, tapestries, textiles, chandeliers, lamps and lampshades, tabletop ornaments, knick-knacks, books, magazines, magazine racks, newspapers, etc.

53. Clothing is also a source of dust mites and other allergens. In fact, clothing is the preferred method of transportation for dust mites from room-to-room, or house-to-house.

54. Keep clothing in closets (close the doors) or in dresser drawers, or armoires.

55. Never put damp clothes in closets, dresser drawers, or armoires.

56. Leave the dusting and vacuuming chores to someone who does not suffer from dust or dust mite allergies. Have the allergy sufferers vacate the room, or better yet, vacate the premises, when these cleaning chores are being performed.

57. If buying and installing carpet anyway…purchase “low-pile versus “high-pile”.

58. Encase pet sleeping cushions in allergy-proof covers.

59. Thoroughly clean pet sleeping areas.

60. Bathe pet(s) twice per week.

61. Close windows and rely on A/C during peak pollen seasons.

62. Clean mold and condensation from window frames and window sills.

63. The evaporation from simply watering indoor plants raises the humidity in rooms and homes. At the very least, remove plants from bedrooms and cover the potting soil with aquarium gravel to contain mold, mold spores, and other microbials.

64. Install and use exhaust fans to remove cooking fumes. Most stove top vents filter cooking particles without venting to the outdoors.

65. Wash dishes daily, scrub sinks and faucets to remove molds and food debris. Wipe sinks dry after use.

66. Clean refrigerators. Wipe off excessive moisture to avoid mold growth. Discard moldy or out of date food items. Regularly empty and clean the drip pan and clean moldy rubber seals around doors. Remove dust from behind and under the ‘fridge.

67. Check under sinks and cabinets for plumbing fixture leaks. Store food, including pet foods, in sealed containers.

68. Empty food wastes daily and keep covered in an insect proof container.

69. Use bathroom vents to remove moisture while bathing and showering.

70. Remove wall paper and install tile or paint with a mold resistant enamel. Keep grout clean.

71. Towel dry, tubs, shower enclosures, and sinks after use will reduce moisture and water spots.

72. Scrub mold from toilets, repair leaks, and leave toilet lid in the down position.

73. Use an exhaust fan to vent moisture from the laundry room and clothes dryer.

74. Clean behind and under washer and dryer. Inspect for water leaks and mold growth.

75. Treat, or hire a professional exterminator, for insects, cockroaches, and rodents.

76. DO NOT ALLOW SMOKING IN YOUR HOME. Provide a comfortable outdoor area for those who must smoke.

Pointing Out the Dharmakaya

learn-meditation2

“If you continue to practice meditation, then your experience will gradually increase and there will be greater and greater stability and greater and greater lucidity. However, the experiences that can arise in meditation can take various different forms. And in spite of the fact that the person has a real recognition of the mind’s nature, there is still the possibility or probability of fluctuation in experience even after that.

Sometimes you may feel that you have amazing, tremendous meditation, and at other times you may feel that you have no meditation at all. This characterizes meditation experience, which fluctuates a great deal. Realization, which is distinct from experience, does not change, but experiences can fluctuate a great deal or alternate between good and bad. There will still be times when you will have what you regard as good experiences and, in contrast, what you regard as bad experiences. When that occurs, just keep on looking. Don’t get distracted or sidetracked by the experience. Whatever meditation experience arises, you should recognize that it is transitory. As is said, “meditation experience is like mist, it will surely vanish.”

Experiences are different from the actual fact of the recognition itself. Because they are ephemeral experiences, they aren’t worth investing in. So if you have a bad meditation experience, do not be alarmed, because it too will vanish. If you have a good meditation experience, you need to continue; if you have a bad meditation experience, you need to continue. In either case, you simply need to continue to rest in this recognition of the mind’s nature.”

~ from Pointing Out the Dharmakaya by Khenchen Thrangu Rinpoche, foreword by the Dalai Lama, introduction by Lama Tashi Namgyal, published by Snow Lion Publications

IHT and NYT Interview Lee Kuan Yew

The following is the transcript of the interview Seth Mydans had with Minister Mentor Lee Kuan Yew, for the New York Times and the International Herald Tribune. The interview was held on 1 September 2010.

Mr Lee: “Thank you. When you are coming to 87, you are not very happy..”

Q: “Not. Well you should be glad that you’ve gotten way past where most of us will get.”

Mr Lee: “That is my trouble. So, when is the last leaf falling?”

Q: “Do you feel like that, do you feel like the leaves are coming off?”

Mr Lee: “Well, yes. I mean I can feel the gradual decline of energy and vitality and I mean generally every year when you know you are not on the same level as last year. But that is life.”

Q: “My mother used to say never get old.”

Mr Lee: “Well, there you will try never to think yourself old. I mean I keep fit, I swim, I cycle.”

Q: “And yoga, is that right? Meditation?”

Mr Lee: “Yes.”

Q: “Tell me about meditation?”

Mr Lee: “Well, I started it about two, three years ago when Ng Kok Song, the Chief Investment Officer of the Government of Singapore Investment Corporation, I knew he was doing meditation. His wife had died but he was completely serene. So, I said, how do you achieve this? He said I meditate everyday and so did my wife and when she was dying of cancer, she was totally serene because she meditated everyday and he gave me a video of her in her last few weeks completely composed completely relaxed and she and him had been meditating for years. Well, I said to him, you teach me. He is a devout Christian. He was taught by a man called Laurence Freeman, a Catholic. His guru was John Main a devout Catholic. When I was in London, Ng Kok Song introduced me to Laurence Freeman. In fact, he is coming on Saturday to visit Singapore, and we will do a meditation session. The problem is to keep the monkey mind from running off into all kinds of thoughts. It is most difficult to stay focused on the mantra. The discipline is to have a mantra which you keep repeating in your innermost heart, no need to voice it over and over again throughout the whole period of meditation. The mantra they recommended was a religious one. Ma Ra Na Ta, four syllables. Come To Me Oh Lord Jesus. So I said Okay, I am not a Catholic but I will try. He said you can take any other mantra, Buddhist Om Mi Tuo Fo, and keep repeating it. To me Ma Ran Na Ta is more soothing. So I used Ma Ra Na Ta. You must be disciplined. I find it helps me go to sleep after that. A certain tranquility settles over you. The day’s pressures and worries are pushed out. Then there’s less problem sleeping. I miss it sometimes when I am tired, or have gone out to a dinner and had wine. Then I cannot concentrate. Otherwise I stick to it.”

Q: “So…”

Mr Lee: “.. for a good meditator will do it for half-an-hour. I do it for 20 minutes.”

Q: “So, would you say like your friend who taught you, would you say you are serene?”

Mr Lee: “Well, not as serene as he is. He has done it for many years and he is a devout Catholic. That makes a difference. He believes in Jesus. He believes in the teachings of the Bible. He has lost his wife, a great calamity. But the wife was serene. He gave me this video to show how meditation helped her in her last few months. I do not think I can achieve his level of serenity. But I do achieve some composure.”

Q: “And do you find that at this time in your life you do find yourself getting closer to religion of one sort or another?”

Mr Lee: “I am an agnostic. I was brought up in a traditional Chinese family with ancestor worship. I would go to my grandfather’s grave on All Soul’s Day which is called “Qingming”. My father would bring me along, lay out food and candles and burn some paper money and kowtow three times over his tombstone. At home on specific days outside the kitchen he would put up two candles with my grandfather’s picture. But as I grew up, I questioned this because I think this is superstition. You are gone, you burn paper money, how can he collect the paper money where he is? After my father died, I dropped the practice. My youngest brother baptised my father as a Christian. He did not have the right to. He was a doctor and for the last weeks before my father’s life, he took my father to his house because he was a doctor and was able to keep my father comforted. I do not know if my father was fully aware when he was converted into Christianity.”

Q: “Converted your father?”

Mr Lee: “Yes.”

Q: “Well this happens when you get close to the end.”

Mr Lee: “Well, but I do not know whether my father agreed. At that time he may have been beyond making a rational decision. My brother assumed that he agreed and converted him.”

Q: “But…”

Mr Lee: “I am not converted.”

Q: “But when you reach that stage, you may wonder more than ever what is next?”

Mr Lee: “Well, what is next, I do not know. Nobody has ever come back. The Muslims say that there are seventy houris, beautiful women up there. But nobody has come back to confirm this.”

Q: “And you haven’t converted to Islam, knowing that?”

Mr Lee: “Most unlikely. The Buddhist believes in transmigration of the soul. If you live a good life, the reward is in your next migration, you will be a good being, not an ugly animal. It is a comforting thought, but my wife and I do not believe in it. She has been for two years bed-ridden, unable to speak after a series of strokes. I am not going to convert her. I am not going to allow anybody to convert her because I know it will be against what she believed in all her life. How do I comfort myself? Well, I say life is just like that. You can’t choose how you go unless you are going to take an overdose of sleeping pills, like sodium amytal. For just over two years, she has been inert in bed, but still cognitive. She understands when I talk to her, which I do every night. She keeps awake for me; I tell her about my day’s work, read her favourite poems.”

Q: ‘And what kind of books do you read to her?”

Mr Lee: “So much of my time is reading things online. The latest book which I want to read or re-read is Kim. It is a beautiful of description of India as it was in Kipling’s time. And he had an insight into the Indian mind and it is still basically that same society that I find when I visit India. “

Q: “When you spoke to Time Magazine a couple of years ago, you said Don Quixote was your favourite?”

Mr Lee: “Yes, I was just given the book, Don Quixote, a new translation.”

Q: “But people might find that ironic because he was fantasist who did not realistically choose his projects and you are sort of the opposite?”

Mr Lee: “No, no, you must have something fanciful and a flight of fancy. I had a colleague Rajaratnam who read Sci-Fi for his leisure.”’

Q: “And you?”:

Mr Lee: “No, I do not believe in Sci-Fi.”

Q: “But you must have something to fantasise.”

Mr Lee: “Well, at the moment, as I said, I would like to read Kim again. Why I thought of Kim was because I have just been through a list of audio books to choose for my wife. Jane Austen, Emily Bronte, books she has on her book shelf. So, I ticked off the ones I think she would find interesting. The one that caught my eye was Kim. She was into literature, from Alice in Wonderland, to Adventures with a Looking Glass, to Jane Austen’s Persuasion, Pride and Prejudice, and Sense and Sensibility. Jane Austen was her favourite writer because she wrote elegant and leisurely English prose of the 19th century. The prose flowed beautifully, described the human condition in a graceful way, and rolls off the tongue and in the mind. She enjoyed it. Also Chaucer’s Canterbury Tales. She was an English Literature major.”

Q: “You are naming books on the list, not necessarily books you have already read, yes?”

Mr Lee: “I would have read some of them.”

Q: “Like a Jane Austen book, or Canterbury Tales?”

Mr Lee: “No, Canterbury Tales, I had to do it for my second year English Literature course in Raffles College. For a person in the 15th Century, he wrote very modern stuff. I didn’t find his English all that archaic. I find those Scottish poets difficult to read. Sometimes I don’t make sense of their Scottish brogue. My wife makes sense of them. Then Shakespeare’s sonnets.”

Q: “You read those?”

Mr Lee: “I read those sonnets when I did English literature in my freshman’s year. She read them.”

Q: “When you say she reads them now, you’re the one who reads them, yes?”

Mr Lee: “Yes, I read them to her.”

Q: “But you go to her.”

Mr Lee: “Yes, I read from an Anthology of Poems which she has, and several other anthologies. So I know her favourite poems. She had flagged them. I read them to her.”

Q: “She’s in the hospital? You go to the hospital?”

Mr Lee: “No, no, she’s at home. We’ve got a hospital bed and nurses attending to her. We used to share the same room. Now I’m staying in the next room. I have to get used to her groans and grunts when she’s uncomfortable from a dry throat and they pump in a spray moisture called “Biothene” which soothes her throat, and they suck out phlegm. Because she can’t get up, she can’t breathe fully. The phlegm accumulates in the chest but you can’t suck it out from the chest, you’ve got to wait until she coughs and it goes out to her throat. They suck it out, and she’s relieved. They sit her up and tap her back. It’s very distressing, but that’s life.”

Q: “Yes, your daughter on Sunday wrote a moving column, movingly about the situation referring to you.”

Mr Lee: “How did you come to read it?”

Q: “Somebody said you’ve got to read that column, so I read it.”

Mr Lee: “You don’t get the Straits Times.”

Q: “I get it online actually. I certainly do, I follow Singapore online and she wrote that the whole family suffers of course from this and she wrote the one who’s been hurting the most and is yet carrying on stoically is my father.”

Mr Lee: “What to do? What else can I do? I can’t break down. Life has got to go on. I try to busy myself, but from time to time in idle moments, my mind goes back to the happy days we were up and about together.”

Q: “When you go to visit her, is that the time when your mind goes back?”

Mr Lee: “No, not then. My daughter’s fished out many old photographs for this piece she wrote and picked out a dozen or two dozen photographs from the digital copies which somebody had kept at the Singapore Press Holdings. When I look at them, I thought how lucky I was. I had 61 years of happiness. We’ve got to go sometime, so I’m not sure who’s going first, whether she or me. So I told her, I’ve been looking at the marriage vows of the Christians. The best I read was,” To love, to hold and to cherish, in sickness and in health, for better or for worse, till death do us part.” I told her I would try and keep you company for as long as I can. She understood.”

Q: “Yes, it’s been really.”

Mr Lee: “What to do? What can you do in this situation? I can say get rid of the nurses. Then the maids won’t know how to turn her over and then she gets pneumonia. That ends the suffering. But human beings being what we are, I do the best for her and the best is to give her a competent nurse who moves her, massages her, turns her over, so no bed sores. I’ve got a hospital bed with air cushions so no bed sores. Well, that’s life. Make her comfortable.”

Q: “And for yourself, you feel the weight of age more than you have in the past?”

Mr Lee: “I’m not sure. I marginally must have. It’s stress. However, I look at it, I mean, it’s stress. That’s life. But it’s a different kind of stress from the kind of stress I faced, political stresses. Dire situations for Singapore, dire situations for myself when we broke off from Malaysia, the Malays in Singapore could have rioted and gone for me and they suddenly found themselves back as a minority because the Tunku kicked us out. That’s different, that’s intense stress and it’s over but this is stress which goes on. One doctor told me, you may think that when she’s gone you’re relieved but you’ll be sad when she’s gone because there’s still the human being here, there’s still somebody you talk to and she knows what you’re saying and you’ll miss that. Well, I don’t know, I haven’t come to that but I think I’ll probably will because it’s now two years, May, June, July, August, September, two years and four months. It’s become a part of my life.”

Q: “She’s how old now?”

Mr Lee: “She’s two-and-a-half years older than me, so she’s coming on to 90.”

Q: “But you did make a reference in an interview with Time magazine to something that goes beyond reason as you put it. You referred to the real enemy by Pierre D’Harcourt who talked about people surviving the Nazi, it’s better that they have something to believe in.”

Mr Lee: “Yes, of course.”

Q: “And you said that the Communists and the deeply religious fought on and survived. There are some things in the human spirit that are beyond reason.”

Mr Lee: “I believe that to be true. Look, I saw my friend and cabinet colleague who’s a deeply religious Catholic. He was Finance Minister, a fine man. In 1983, he had a heart attack. He was in hospital, in ICU, he improved and was taken out of ICU. Then he had a second heart attack and I knew it was bad. I went to see him and the priest was giving him the last rites as a Catholic. Absolutely fearless, he showed no distress, no fear, the family was around him, his wife and daughters, he had four daughters. With priest delivering the last rites, he knew he was reaching the end. But his mind was clear but absolutely calm.”

Q: “Well, I am more like you. We don’t have something to cling to.”

Mr Lee: “That’s our problem.”

Q: “But also the way people see you is supremely reasonable person, reason is the ultimate.”

Mr Lee: “Well, that’s the way I’ve been working.”

Q: “Well, you did mention to Tom Plate, they think they know me but they only know the public me?”

Mr Lee: “Yeah, the private view is you have emotions for your close members of your family. We are a close family, not just my sons and my wife and my parents but my brothers and my sister. So my youngest brother, a doctor as I told you, he just sent me an email that my second brother was dying of a bleeding colon, diverticulitis. And later the third brother now has got prostate cancer and has spread into his lymph nodes. So I asked what’re the chances of survival. It’s not gotten to the bones yet, so they’re doing chemotherapy and if you can prevent it from going into the bones, he’ll be okay for a few more years. If it does get to the bones, then that’s the end. I don’t think my brother knows. But I’ll probably go and see him.”

Q: “But you yourself have been fit. You have a stent, you had heart problem late last year but besides that do you have ailments?”

Mr Lee: “Well, aches and pains of a geriatric person, joints, muscles but all non-terminal. I go in for a physiotherapy, maintenance once a week, they give me a rub over because when I cycle, my thighs get sore, knees get a little painful, and so the hips.”

Q: “These are the signs of age.”

Mr Lee: “Yeah, of course.”

Q: “I’m 64. I’m beginning to feel that and I don’t like it and I don’t want to admit to myself.”

Mr Lee: “But if you stop exercising, you make it worse. That’s what my doctors tell me, just carry on. When you have these aches and pains, we’ll give you physiotherapy. I’ve learnt to use heat pads at home. So after the physiotherapy, once a week, if I feel my thighs are sore, I just have a heat pad there. You put in the microwave oven and you tie it around your thighs or your ankles or your calves. It relieves the pain.”

Q: “So you continue to cycle.”

Mr Lee: “Oh yeah.”

Q: “Treadmill?

Mr Lee: “No, I don’t do the treadmill. I walk but not always. When I’ve cycled enough I don’t walk.”

Q: “That’s your primary exercise, swimming?”

Mr Lee: “Yeah, I swim everyday, it’s relaxing.”

Q: “What other secrets, I see you drink hot water?”

Mr Lee: “Yes.”

Q: “Tell me about it.”

Mr Lee: “Well, I used to drink tea but tea is a diuretic, but I didn’t know that. I used to drink litres of it. In the 1980s, I was having a conference with Zhou Ziyang who was then Secretary-General of the Communist Party in the Great Hall of the People. The Chinese came in and poured more tea and hot water. I was scoffing it down because it kept my throat moistened, my BP was up because more liquid was in me. Halfway through, I said please stop. I’m dashing off. I had to relief myself. Then my doctors said don’t you know that tea is a diuretic? I don’t like coffee, it gives me a sour stomach, so okay, let’s switch to water.”

Q: “You know you had the hot water when I met you a couple of years ago and after I told my wife about that, she switched to hot water. She’s not sure why except that you drink hot water, so she’s decided to.”

Mr Lee: “Well, cold water, this was from my ENT man. If you drink cold water, you reduce the temperature of your nasal passages and throat and reduce your resistance to coughs and colds. So I take warm water, body temperature. I don’t scald myself with boiling hot water. I avoid that. But my daughter puts blocks of ice into her coffee and drinks it up. She’s all right, she’s only 50-plus.

Q: “Let me ask a question about the outside world a little bit. Singapore is a great success story even though people criticize this and that. When you look back, you can be proud of what you’ve done and I assume you are. Are there things that you regret, things that you wished you could achieve that you couldn’t?”

Mr Lee: “Well, first I regret having been turfed out of Malaysia. I think if the Tunku had kept us together, what we did in Singapore, had Malaysia accepted a multiracial base for their society, much of what we’ve achieved in Singapore would be achieved in Malaysia. But not as much because it’s a much broader base. We would have improved inter-racial relations and an improved holistic situation. Now we have a very polarized Malaysia, Malays, Chinese and Indians in separate schools, living separate lives and not really getting on with one another. You read them. That’s bad for us as close neighbours.”

Q: “So at that time, you found yourself with Singapore and you have transformed it. And my question would be how do you assess your own satisfaction with what you’ve achieved? What didn’t work?”

Mr Lee: “Well, the greatest satisfaction I had was my colleagues and I, were of that generation who were turfed out of Malaysia suffered two years under a racial policy decided that we will go the other way. We will not as a majority squeeze the minority because once we’re by ourselves, the Chinese become the majority. We made quite sure whatever your race, language or religion, you are an equal citizen and we’ll drum that into the people and I think our Chinese understand and today we have an integrated society. Our Malays are English-educated, they’re no longer like the Malays in Malaysia and you can see there are some still wearing headscarves but very modern looking.”

Q: “That doesn’t sound like a regret to me.”

Mr Lee: “No, no, but the regret is there’s such a narrow base to build this enormous edifice, so I’ve got to tell the next generation, please do not take for granted what’s been built. If you forget that this is a small island which we are built upon and reach a 100 storeys high tower block and may go up to 150 if you are wise. But if you believe that it’s permanent, it will come tumbling down and you will never get a second chance.”

Q: “I wonder if that is a concern of yours about the next generation. I saw your discussion with a group of young people before the last election and they were saying what they want is a lot of these values from the West, an open political marketplace and even playing field in all of these things and you said well, if that’s the way you feel, I’m very sad.”

Mr Lee: “Because you play it that way, if you have dissension, if you chose the easy way to Muslim votes and switch to racial politics, this society is finished. The easiest way to get majority vote is vote for me, we’re Chinese, they’re Indians, they’re Malays. Our society will be ripped apart. If you do not have a cohesive society, you cannot make progress.”

Q: “But is that a concern that the younger generation doesn’t realize as much as it should?”

Mr Lee: “I believe they have come to believe that this is a natural state of affairs, and they can take liberties with it. They think you can put it on auto-pilot. I know that is never so. We have crafted a set of very intricate rules, no housing blocks shall have more than a percentage of so many Chinese, so many percent Malays, Indians. All are thoroughly mixed. Willy-nilly, your neighbours are Indians, Malays, you go to the same shopping malls, you go to the same schools, the same playing fields, you go up and down the same lifts. We cannot allow segregation.”

Q: “There are people who think that Singapore may lighten up a little bit when you go, that the rules will become a little looser and if that happens, that might be something that’s a concern to you.”

Mr Lee: “No, you can go looser where it’s not race, language and religion because those are deeply gut issues and it will surface the moment you start playing on them. It’s inevitable, but on other areas, policies, right or wrong, disparity of opportunities, rich and poor, well go ahead. But don’t play race, language, religion. We’ve got here, we’ve become cohesive, keep it that way. We’ve not used Chinese as a majority language because it will split the population. We have English as our working language, it’s equal for everybody, and it’s given us the progress because we’re connected to the world. If you want to keep your Malay, or your Chinese, or your Tamil, Urdu or whatever, do that as a second language, not equal to your first language. It’s up to you, how high a standard you want to achieve.”

Q: “The public view of you is as a very strict, cerebral, unsentimental. Catherine Lim, “an authoritarian, no-nonsense manner that has little use for sentiment”.”

Mr Lee: “She’s a novelist, therefore, she simplifies a person’s character, make graphic caricature of me. But is anybody that simple or simplistic?”

Q: “Sentiment though, you don’t show that very much in public.”

Mr Lee: “Well, that’s a Chinese ideal. A gentleman in Chinese ideal, the junzi (君子) is someone who is always composed and possessed of himself and doesn’t lose his temper and doesn’t lose his tongue. That’s what I try to do, except when I got turfed out from Malaysia. Then, I just couldn’t help it.”

Q: “One aspect of the way you’ve constructed Singapore is a certain level of fear perhaps in the population. You described yourself as a street fighter, knuckle duster and so forth.”

Mr Lee: “Yes.”

Q: “And that produces among some people a level of fear and I want to tell you what a taxi driver said when I said I was going to interview you. He said, safer not to ask him anything. If you ask him, somebody will follow you. We’re not in politics so just let him do the politics.”

Mr Lee: “How old is he?’

Q: “I’m sorry, middle aged, I don’t know.”

Mr Lee: “I go out. I’m no longer the Prime Minister. I don’t have to do the difficult things. Everybody wants to shake my hands, everybody wants me to autograph something. Everybody wants to get around me to take a photo. So it’s a problem.

Q: “Yes but…”

Mr Lee: “Because I’m no longer in charge, I don’t have to do the hard things. I’ve laid the foundation and they know that because of that foundation, they’re enjoying this life.’

Q: “So when you were the one directly in-charge, you had to be tough, you had to be a fighter.”

Mr Lee: “Yes, of course. I had to fight left-wingers, Communists, pro-Communist groups who had killer squads. If I didn’t have the guts and the gumption to take them on, there wouldn’t be the Singapore. They would have taken over and it would have collapsed. I also had to fight the Malay Ultras when we were in Malaysia for two years.”

Q: “Well, you don’t have a lot of dissidents in prison but you’re known for your libel suits which keeps a lot of people at bay.”

Mr Lee: “We are non-corrupt. We lead modest lives, so it’s difficult to malign us. What’s the easy way to get a leader down? He’s a hypocrite, he is corrupt, he pretends to be this when in fact he’s that. That’s what they’re trying to do to me. Well, prove it, if what you say is right, then I don’t deserve this reputation. Why must you say these things without foundation? I’m taking you to court, you’ve made these allegations, I’m open to your cross-examination.”

Q: “But that may produce what I was talking about, about a level of fear.”

Mr Lee: “No, you’re fearful of a libel suit? Then don’t issue these defamatory statements or make them where you have no basis. The Western correspondent, especially those who hop in and hop out got to find something to show that they are impartial, that they’re not just taken in by the Singapore growth story. They say we keep down the opposition, how? Libel suits. Absolute rubbish. We have opponents in Parliament who have attacked us on policy, no libel suits against them and even in Parliament they are privileged to make defamatory allegation and cannot be sued. But they don’t. They know it is not true.”

Q: “Let me ask a last question. Again back to Tom Plate, “I’m not serious all the time. Everyone needs to have a good laugh now and then to see the funny side of things and to laugh at himself”.”

Mr Lee: “Yes, of course.”

Q: “How about that?”

Mr Lee: “You have to be that.”

Q: “So what makes you laugh?”

Mr Lee: “Many things, the absurdity of it, many things in life. Sometimes, I meet witty people, have conversations, they make sharp remarks, I laugh.

Q: “And when you laugh at yourself as you said?”

Mr Lee: “That’s very frequent. Yeah, I’m reaching 87, trying to keep fit, presenting a vigorous figure and it’s an effort and is it worth the effort? I laugh at myself trying to keep a bold front. It’s become my habit. I just carry on.”

Q: “So it’s the whole broad picture of things that you find funny?”

Mr Lee: “Yes, life as a whole has many abnormalities, of course.”

Q: “Your public life together with your private life, what you’ve done over things people write about you and Singapore, that overall is something that you can find funny?”

Mr Lee: “Yes, of course.

Q: “You made one of the few people who laugh at Singapore.”

Mr Lee: “Let me give you a Chinese proverb “do not judge a man until you’ve closed his coffin. Do not judge a man.” Close the coffin, then decide. Then you assess him. I may still do something foolish before the lid is closed on me.”

Q: “So you’re waiting for the final verdict?”

Mr Lee: “No, the final verdict will not be in the obituaries. The final verdict will be when the PhD students dig out the archives, read my old papers, assess what my enemies have said, sift the evidence and seek the truth? I’m not saying that everything I did was right, but everything I did was for an honourable purpose. I had to do some nasty things, locking fellows up without trial.”

Q: “For the greater good?

Mr Lee: “Well, yes, because otherwise they are running around and causing havoc playing on Chinese language and culture, and accusing me of destroying Chinese education. You’ve not been here when the Communists were running around. They do not believe in the democratic process. They don’t believe in one man, one vote. They believe in one bullet, one vote. They had killer squads. But they at the same time had a united front exploiting the democratic game. It gave them cover. But my business, my job was to make sure that they did not succeed. Sometimes you just got to lock the leaders up. They are confusing the people. The reality is that if you allow these people to work up animosity against the government because it’s keeping down the Chinese language, because we’ve promoted English, keeping down Chinese culture because you have allowed English literature, and we suppress our Chinese values and the Chinese language, the Chinese press, well, you will break up the society. They harp on these things when they know they are not true. They know that if you actually do in Chinese language and culture, the Chinese will riot and the society must break up.”

Q: “So leadership is a constant battle?”

Mr Lee: “In a multiracial situation like this, it is. Malaysia took the different line; Malaysians saw it as a Malay country, all others are lodgers, “orang tumpangan”, and they the Bumiputras, sons of the soil, run the show. So the Sultans, the Chief Justice and judges, generals, police commissioner, the whole hierarchy is Malay. All the big contracts for Malays. Malay is the language of the schools although it does not get them into modern knowledge. So the Chinese build and find their own independent schools to teach Chinese, the Tamils create their own Tamil schools, which do not get them jobs. It’s a most unhappy situation.”

Mdm Yeong: “I thought that was the last question.”

Q: “This is the last part of the last question. So your career has been a struggle to keep things going in the right way and you’ve also said that the best way to keep your health is to keep on working. Are you tired of it by this point? Do you feel like you want to rest?”

Mr Lee: “No, I don’t. I know if I rest I’ll slide downhill fast. No, my whole being has been stimulated by the daily challenge. If I suddenly drop it all, play golf, stroll around, watch the sunset, read novels, that’s downhill. It is the daily challenge, social contacts, meeting people, people like you, you press me, I answer, when I don’t…. what have I got tomorrow?”

Mdm Yeong: “You have two more events coming up. One is the Radin Mas Community.”

Mr Lee: “Oh yeah. I got it.”

Mdm Yeong: “And then you have other call, courtesy call on the 3rd.”

Mr Lee: “We are social animals. Without that interaction with people, you are isolated. The worst punishment you can give a person is the isolation ward. You get hallucinations. Four walls, no books, no nothing. By way of example, Henry Kissinger wants to speak to me. So I said okay, we’ll speak on Sunday. What about? We are meeting in Sao Paolo at a J P Morgan International Advisory Board. He wants to talk to me to check certain facts on China. My mind is kept alive, I go to China once a year at least. I meet Chinese leaders. So it’s a constant stimulus as I keep up to date. Supposing I sit back, I don’t think about China, just watch videos. I am off to Moscow, Kiev and Paris on the 15th of September. Three days Moscow, three days Kiev, four days Paris. Moscow I am involved in the Skolkovo Business School which President Medvedev, when he wasn’t President started. I promised to go if he did not fix it in the winter. So they fix it for September. I look at the fires, I said wow this is no good.”

Q: “It’s not going to be freezing if there are fires.”

Mr Lee: “No but our embassy says the skies have cleared. Kiev because the President has invited me specially and will fly me from Moscow to Kiev and then fly me on to Paris. Paris I am on the TOTAL Advisory Board together with Joe Nye and a few others. They want a presentation on what are China’s strengths and weaknesses. That keeps me alive. It’s just not my impressionistic views of China but one that has to be backed by facts and figures. So my team works out the facts and figures, and I check to see if they tally with my impressions. But it’s a constant stimulus to keep alive, and up-to-date. If I stop it, it’s downhill.”

Q: “Well, I hope you continue. Thank you very much, I really enjoyed this interview.”

OODA

800px-OODA.Boyd.svg

The OODA loop (for observe, orient, decide, and act) is a concept originally applied to the combat operations process, often at the strategic level in both the military operations. It is now also often applied to understand commercial operations and learning processes. The concept was developed by military strategist and USAF Colonel John Boyd.

Escape

I am of the nature to grow old.
There is no way to escape growing old.

I am of the nature to have ill-health.
There is no way to escape having ill-health.

I am of the nature to die.
There is no way to escape death.

All that is dear to me and everyone I love are of the nature to change.
There is no way to escape being separated from them.

My actions are my only true belongings.
I cannot escape the consequences of my actions.

My actions are the ground on which I stand.

Weekly Words of Wisdom

I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized.

~ Goethe

Hugh Hendry

Maverick fund manager shares his contrarian views, obsession with China

The New York Times in London
Jul 25, 2010

Hugh Hendry has a big mouth, as Hugh Hendry will tell you.

With a sharp wit and a sharper tongue, Hendry, a plain-spoken Scot, has positioned himself as the public contrarian thinker of London’s very private hedge fund community.

The euro? It’s finished. China? Headed for a fall. President Barack Obama? “If there was a way to short Obama, I would,” says the man who runs Eclectica Asset Management.

It is an old-school macroeconomic fund company with a think-big, globe-straddling style more akin to the Quantum Fund, of George Soros fame, than to the hi-tech razzle-dazzle of Wall Street’s math-loving quant analysts.

At 41, Hendry is emerging from the normally secretive world of hedge funds to captivate fans and foes with a surprising level of candour.

Last May, on British television, he verbally sparred with Jeffrey Sachs, director of the Earth Institute at Columbia University, and perhaps the best-known economist writing on developmental issues.

Before that, he took on Joseph Stiglitz, the Nobel laureate, about the future of the euro. “Hello, can I tell you about the real world?” Hendry interjected at one point. It was a huge hit on YouTube.

His verbal pyrotechnics have won Hendry a reputation for challenging the economics establishment. He is regarded and appreciated by many as overly pessimistic about, well, just about everything.

His big worry lately has been China. Like James Chanos, a prominent hedge fund manager in the United States, Hendry says he believes China’s days of heady growth are numbered. A crisis is coming, he insists.

Hendry has made – and sometimes lost – money for his investors. Eclectica’s flagship fund, the Eclectica Fund, is up about 13 per cent this year, besting by far the average 1.3 per cent loss among similar funds.

But returns have been erratic – “too much sex, drugs and rock ‘n roll” for some investors, he concedes. In 2008, the Eclectica Fund was up 50 per cent one month and down 15 per cent another. Hendry plans to change that.

The firm bet correctly that the financial troubles plaguing Greece would eventually ripple through to the market for German bonds, considered the European equivalent of ultra-safe US Treasury securities. But the firm lost money betting on European sovereign debt in the first quarter of last year.

Last week, Hendry was musing about the financial world in his office behind a scruffy shopping mall in the Bayswater section of London. No Savile Row here: He was sporting a white oxford shirt, jeans and blue Converse Chuck Taylor sneakers, along with a three-day stubble and hipster horn-rim glasses.

His latest obsession is China. He likens the country to Starbucks: good at growing quickly but not so good at creating wealth. “The idea is that things would happen today that are commonly thought of as impossible, most notably a significant reversal of China,” Hendry said.

Maps cover the walls of his office. On one, blue magnetic pins plot his recent trip through China. He filmed himself there in front of huge, empty office buildings and giant new bridges in the middle of nowhere – signs, he said, of a credit bubble.

Hendry is devising ways to bet on a spectacular deterioration of China’s economy. He declined to divulge any details.

His outspokenness has won him both fans and detractors.

Marc Faber, the money manager known as Doctor Doom for his bearish views, calls Hendry “a deep thinker”. “He has strong views and expresses them, not to get publicity but because he has a great understanding of the markets,” Faber said.

Some London investors are less charitable. Two declined to comment on Hendry, saying they did not want to “get into a fight” with him.

Hendry certainly does not fit the stereotype of a discreet London moneyman.

The son of a truck driver, he was the first in his family to attend a university – Strathclyde, in Glasgow, not Oxbridge. He studied accounting and joined Baillie Gifford, a large Edinburgh money manager.

Frustrated that he could not challenge the investment strategies of his bosses, he jumped to Credit Suisse Asset Management in London. There, a chance meeting with an equally opinionated hedge fund manager, Crispin Odey, led to a job.

Before long, Hendry struck out on his own.

The inspiration for his investment approach comes from an unlikely source: The Gap in the Curtain, a 1932 novel by John Buchan that is borderline science fiction. The plot centres on five people who are chosen by a scientist to take part in an experiment that will let them glimpse one year into the future.

Hendry calls the novel “the best investment book ever written” because it taught him to envision the future without neglecting what happened leading up to it, a mistake many investors make, he said.

Your Enemies

Sensual passions are your first enemy.
Your second is called Discontent.
Your third is Hunger & Thirst.
Your fourth is called Craving.
Fifth is Sloth & Drowsiness.
Sixth is called Terror.
Your seventh is Uncertainty.
Hypocrisy & Stubbornness, your eighth.
Gains, Offerings, Fame, & Status wrongly gained,
and whoever would praise self
& disparage others.
That, Namuci, is your enemy,
the Dark One’s commando force.

A coward can’t defeat it,
but one having defeated it
gains bliss.

~ Gautama Buddha, translated from the Pali by Thanissaro Bhikkhu

Cerf, Mitiska & Jaren – Beggin You (Armin Van Buuren Remix Edit)

Once upon a time you were my friend
Recent, though I know it feels like ages
Said we’d be together, ’til the end
Well come on back babe this is just a phase

Funny how the time, it ticks on by
Seconds I been losing when we use to fool away
I hope you feel the same when you’re just waiting
For me to beg you to stay, to stay, to stay, to stay

Take a look inside I’m begging you
Daring you to change your mind
I know you say you’d try
But again I’m begging you
Baby change your mind
I’m begging you

zen habits: How to Simplify When You Love Your Stuff

Here are some thoughts that might be useful.

1. Look around your house now.

Walk from room to room. Do you see things that you never use and don’t really care about? Why not give them away or sell them? Clear physical and psychic space by removing the “dead wood” in your environment. Someone else might really need these things.

2. Examine why you are hanging on to something.

Is it truly useful or meaningful, or does it feed your ego in some way? Are you holding on to it just to impress others or to make yourself feel better or more important?

3. Look at how you spend your time.

Do you have things you own for hobbies that you never pursue? Do you have a kitchen full of gadgets but you rarely cook? If you truly think you will come back to a hobby or activity, box things up and put them out of sight until you do. Be realistic about how much time you have to use your extraneous stuff.

4. Are you in a career that is thing-focused?

Decorators, car dealers, retailers and others involved in creating, buying, selling and marketing merchandise, can have a hard time detaching from material things because they are always surrounded by the newest and best. There is beauty and art in many things, but consider this: you don’t have to own them all to appreciate them. Eckhart Tolle once suggested to Oprah Winfrey that she not buy everything she likes or wants — just savor it for the moment in the store.

5. Consider experiences rather than things.

On the whole, experiential purchases provide far more pleasure than material purchases. The memory of experiences improves with time, but material purchases are harder to think about abstractly. Experiences also encourage social relationships which provide long-lasting happiness. If you are itching to spend, spend on a great experience with someone you enjoy.

6. When you think about your things or want to purchase something new, consider these parameters:

* It brings beauty into your life and stirs your soul.
* It supports a passion or hobby.
* It helps bring family and friends together in a creative, meaningful way.
* It educates and enlightens.
* It makes life profoundly simpler so that you can pursue more meaningful things.
* It helps someone who is sick or incapacitated.
* It is useful and necessary for day-to-day life.
* It’s part of a meaningful tradition or a reminder of a special event.

7. You will know you are buying mindlessly if you:

* Buy on a whim.
* Buy to impress others.
* Buy because you feel you deserve it.
* Buy when you can’t afford it.
* Buy just to update something that still works or looks fine.
* Buy because someone else has it and you want it too.
* Buy because the advertisement seduced you.
* Buy because you are bored.
* It’s purchased because buying soothes you.

Source: http://liveboldandbloom.com/

Get the basics right – it makes a big difference

You don’t have to buy bespoke shoes or bespoke suits to look great. And the improvements you make on basic off-the-peg will make the biggest change to how you look.

So here are my tips for the man that wants to take it up a notch:

– Switch to made-to-measure suits. Save bespoke for when you make partner. Just find a great made-to-measure suit maker. The improvement on ready-to-wear is marked.

– Look after that suit. Hang it up at the end of the day, wear it no more than twice a week, brush it down occasionally and only dry clean it twice a year. Steam press it in between if it gets wrinkled.

– Buy benchmade shoes. As much as they may be disparaged on this and other style sites, good benchmade shoes from Loake, Cheaney or Grenson are a big jump up from the basic, glued, curly-toed, slip-on ones you bought in Shelly’s.

– Look after those shoes. Put shoe trees in after you’ve worn them, brush them down at the end of every day and don’t wear them two days in a row. They’ll look good and last three times as long.

– Buy expensive ties in conservative patterns and colours. In my opinion, expense shows off best in ties and in shoes. So spend more than you think you should on ties from the great tie makers. Not Armani, not Prada; but Hermes, Charvet, Bulgari. Wait until the end of the Ralph Lauren sale, when all the ties are reduced to £25, and pick on a Purple Label one reduced from £95. They just hang better.

– If you wear a pocket handkerchief, don’t scrimp there either. Wearing one is a signal that you think about your clothes and are willing to be noticed for it. Buy good quality white linen to start with. Then some dark colours – burgundy, forest green – and a pale blue, all in conservative patterns.

– Finally, match your socks to your trousers. Buy grey socks and blue socks. Not black. And make sure they are full-calf length.

Follow all of these rules and you will not extend your budget or your wardrobe dramatically. But you will be a hell of a lot better dressed.

http://www.facebook.com/note.php?note_id=95642289859

8 roads with worst air

SCM_News_air23.IMG

SCMP Jun 23, 2010

Researchers have singled out eight urban roads – most of which are not monitored by the government’s air-quality network – as Hong Kong’s most polluted thoroughfares.

The roads have nitrogen dioxide readings of up to 300 micrograms per cubic metre of air, categorised as “very high” on the government scale.

Professors from the University of Science and Technology, in a study sponsored by the Jockey Club and supported by the think tank Civic Exchange, also found the eight roads far dirtier than two highways with far more traffic but better ventilation.

The information – released as the Environmental Protection Department is due to report progress of a review of air quality objectives to lawmakers on Monday – was collected with a mobile system the researchers and think tank said should be added to the network of fixed sites.

Using a specially equipped van, the team travelled through busy roads of all 18 districts from September last year to April. It spent four days on each district and measured each chosen road at least eight times, during and outside rush hours, to get an average.

They found high roadside pollution levels were not restricted to Central, Mong Kok and Causeway Bay, which the department monitors with fixed stations, but also existed in Kwun Tong, Hung Hom, Wan Chai, Kwai Chung and Eastern district.

Concentrations of nitrogen dioxide exceeded 300 on King’s Road and Ma Tau Wai Road, which are not officially monitored, as well as Hennessy Road, Des Voeux Road Central and Nathan Road, parts of which are covered by the department’s network.

And although Gloucester Road, Kwun Tong Road and Container Port Road South fared better, levels all exceeded 200, the more stringent target used by the World Health Organisation. All eight roads were more polluted than the more heavily used but better ventilated Tolo Highway and Kwun Tong Bypass.

The mobile monitor also found air quality varied dramatically within short distances, said Chan Chak-keung, director of the Institute for the Environment at the University of Science and Technology, who led the research. For example, the pollutant’s level on Gloucester and Hennessy roads dropped from over 300 to 75 as they reached Victoria Park.

“Although it doesn’t carry the heaviest traffic, the many high-rise buildings, buses, bus stops and traffic lights along Hennessy Road trap pollutants, making the corridor the dirtiest of all,” Chan said. “More bus stops along the road means convenience, but there is a trade-off between air quality and convenience. We should look into the health risks.”

As the van measured air at a height of 3.5 metres, “what we actually breathe in should be even worse”, he said.

In the case of Container Port Road South, sulphur dioxide emissions from container ships at the Kwai Chung port were spread by southwesterly winds to the more uphill and less busy Lai King Hill Road during one-third of the measured time.

He urged the government to exercise more traffic control on busy routes, create more urban open space and control marine emissions by requiring ships to use cleaner fuel.

Erica Chan Fong-ying, of the Clean Air Network, said the study showed the three low-emission zones a government consultant proposed last year for Central, Causeway Bay and Mong Kok were too small. The Central zone missed Bonham Road and Garden Road, and the Mong Kok zone did not cover Yau Ma Tei and Jordan – places with schools, hospitals and health rehabilitation centres, where children and patients were concentrated, Chan said.

Civic Exchange chief executive Christine Loh Kung-wai said the government should add the mobile monitor to its fixed-point network.

The department said it would examine the team’s data carefully. The siting of its roadside stations was in line with international practice, it said, and its measurements could not be compared with the team’s because of different methodologies.

More Ayn Rand

aston_martin_one_77_images_001

“In the name of the best within you, do not sacrifice this world to those who are its worst. In the name of the values that keep you alive, do not let your vision of man be distorted by the ugly, the cowardly, the mindless in those who have never achieved his title.

Do not lose your knowledge that man’s proper estate is an upright posture, an intransigent mind and a step that travels unlimited roads. Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach.

Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it is yours.”

~ Part Three / Chapter 7 This is John Galt Speaking

Choosing Men’s Suits – A Focus on Color

Most men choose a suit’s color based off of two factors. 1) The salesman says the color looks good and 2) it looks like a suit he has purchased in the past. The problem here is that most men do not know what colors compliment their complexion and instead of choosing a color that enhances their looks, they choose a color that simply fits in. The result is a closet full of suits made from the wrong fabric.

The purpose of this article is to open your eyes to the world of men’s suit colors and encourage you to choose a fabric that compliments your individual style.

The Triad: Navy Blue, Black and Charcoal Gray

These three colors dominate the men’s suit industry, and for good reason. Most men are complimented by one or more of these dark colors. Dark suits have the ability to seamlessly transition from business to pleasure, in addition to a slimming effect of the silhouette. Let us talk about each color quickly

Navy Blue

Navy blues strength lies in its sheer dominance. Most men own at least one, and if you have ever walked into a business meeting you can be sure more than half the men will be clad in one. But this is its chief weakness; how can you stand out when 90% of your body looks exactly the same as over 50% of the room. We tend to forget that our clothing sends off strong signals, and if you want to be anything but average you want to present yourself as such, not always try to blend in. In addition, those with a very light complexion need to pair navy blue with rich colored shirts; a white or ice blue shirt will drain the color right from their face. Finally, young men are advised to avoid this color as that it has a habit of accentuating youth.


Navy Blue suit made by WW Chan, Hong Kong


Black

A more difficult color to wear, it is perceived by many as the choice for funerals and weddings. No argument there; however, it is so much more for the man with the right complexion. No other color has such a slimming effect, and depending on the dress shirt it can go from regular office wear to drinks with friends at the hippest clubs in Asia. The key to wearing black is being a high contrast individual (which as most Asians are) is a man with dark hair with light to medium colored skin. The effect is a properly framed face to where all the attention is drawn.


Black suit by Kilgour, London

Charcoal Gray

Charcoal gray suits projects an image of authority, stability, and professionalism. It is an excellent choice for a first suit, especially for young men as that it does accentuate youth (unlike Navy Blue). Although clearly lighter than black or navy blue when placed side by side, it nonetheless is just as acceptable at all business functions and interview situations. Possibly the most versatile color, it looks good with almost any colored shirt imaginable.


Charcoal grey suit made by A Man Hing Cheong, Hong Kong

Colors more men should consider.

Brown

Brown ranges from a light through a deep chocolate hue. Many men look their best in earth-tones, making the brown suit an important part of their wardrobe; it is also a popular color for causal options including tweed suits and sports jackets. One caveat: until the early 1980s, brown was not considered a color for business (we can thank Ronald Reagan for their return). While the times have changed there are still some members of the old guard who continue to hold to the old rule that brown does not belong in town. This should not dissuade the well-dressed gentleman from wearing brown with confidence, but it is important to be aware.

Tan

The navy suit for warm weather, tan is an excellent choice. Less flashy than white, it none the less commands attention and can set you apart from the crowd while keeping you cool. If you live in a cold weather city, a tan suit is ideal for spring and summer while in a warmer climate it is appropriate year round. The tan suit pairs well with white, light blue, or any pale pastel shirt. Best of all, this gives you the chance to really make your dark ties stand out.

Taupe

A color that falls between gray and brown, taupe is a great choice for the man who has a couple of the basic colored suits in his wardrobe and is looking for a color out of the ordinary that still maintains a professional appearance. Great for use year round, the taupe suit is a little less dressy than a charcoal suit but more likely to draw compliments because of it’s ability to compliment a man’s finer features.

Light Grey

A great spring and summer color that doesn’t draw attention to the wearer but instead signals a suave persona confident in his own skin, light grey is an excellent choice for any complexion. Live in a warmer climate? Then light grey is appropriate year round. The light grey suit pairs well with white, light blue, and almost any pale colored shirt, although if you are light complected you may want to go with a bolder hue.

White

The classic color of summer. You don’t have to be Tom Wolfe to stay cool and look great. White compliments all but the lightest complexions, and even then the right shirt choice can remedy that situation. The key to wearing a white suit is confidence, especially in Hong Kong where a suit in this color is hard to come by.

TED Spread

The TED spread is the difference between the interest rates on interbank loans and short-term U.S. government debt (“T-bills”). TED is an acronym formed from T-Bill and ED, the ticker symbol for the Eurodollar futures contract.

Initially, the TED spread was the difference between the interest rates for three-month U.S. Treasuries contracts and the three-month Eurodollars contract as represented by the London Interbank Offered Rate (LIBOR). However, since the Chicago Mercantile Exchange dropped T-bill futures, the TED spread is now calculated as the difference between the three-month T-bill interest rate and three-month LIBOR.

The size of the spread is usually denominated in basis points (bps). For example, if the T-bill rate is 5.10% and ED trades at 5.50%, the TED spread is 40 bps. The TED spread fluctuates over time, but historically has often remained within the range of 10 and 50 bps (0.1% and 0.5%), until 2007. A rising TED spread often presages a downturn in the U.S. stock market, as it indicates that liquidity is being withdrawn.

Indicator

The TED spread is an indicator of perceived credit risk in the general economy. This is because T-bills are considered risk-free while LIBOR reflects the credit risk of lending to commercial banks. When the TED spread increases, that is a sign that lenders believe the risk of default on interbank loans (also known as counterparty risk) is increasing. Interbank lenders therefore demand a higher rate of interest, or accept lower returns on safe investments such as T-bills. When the risk of bank defaults is considered to be decreasing, the TED spread decreases.

Historical Levels

The long term average of the TED has been 30 basis points with a maximum of 50 bps.

During 2007, the subprime mortgage crisis ballooned the TED spread to a region of 150-200 bps. On September 17, 2008, the TED spread exceeded 300 bps, breaking the previous record set after the Black Monday crash of 1987. Some higher readings for the spread were due to inability to obtain accurate LIBOR rates in the absence of a liquid unsecured lending market. On October 10, 2008, the TED spread reached another new high of 465 basis points.