Quote of the Week

“Where the mind is without fear and the head is held high
Where knowledge is free
Where the world has not been broken up into fragments
By narrow domestic walls
Where words come out from the depth of truth
Where tireless striving stretches its arms towards perfection
Where the clear stream of reason has not lost its way
Into the dreary desert sand of dead habit
Where the mind is led forward by thee
Into ever-widening thought and action
Into that heaven of freedom, my Father, let my country awake.”

~ Rabindranath Tagore, Gitanjali (1912)

A tea with the power to unwind time

A TEA WITH THE POWER TO UNWIND TIME
By Inara Verzemnieks
Published in Portland’s premier gourmet food and wine magazine “Mix Magazine” in April/May of 2008.

I had never heard the term “tea drunk” until I met Paul Rosenberg. Now I can say I know exactly what it means. I’m talking head floating off your shoulders I’ve never felt so good in my life why shouldn’t I run away to Paris drunk. All from a cup of tea.

It’s the strangest thing. Beautiful and unnerving and quieting all at once. And it all starts in the attic of a rambling Portland bungalow, where Rosenberg, 49, a former chef and Asian antiquities dealer, regularly hosts tastings of incredibly rare teas, hoping to expose people to the nuances and poetry of the drink. He specializes in rare Chinese teas and one tea in particular: Puerh.

Picked from Camellia assamica trees- some more than a thousand years old and as thick and tall as Douglas firs – that grow in Yunnan province in southwestern China, puerh tea has developed a passionate worldwide following in recent years, stirring the fascinations of collectors and speculators into heights normally reserved for oenophiles. Some of the older, sought after puerhs can command $1000 a pound.
Continue reading “A tea with the power to unwind time”

De Oppresso Liber

specialforces

De oppresso liber is the motto of the United States Army Special Forces.

“The turbulent have to be corrected,
The faint-hearted cheered up,
The weak supported;
The Gospel’s opponents need to be refuted,

Its insidious enemies guarded against;
The unlearned need to be taught,
The indolent stirred up,
The argumentative checked;

The proud must be put in their place,
The desperate set on their feet,
Those engaged in quarrels reconciled;
The needy have to be helped,

The oppressed to be liberated,
The good to be encouraged,
The bad to be tolerated;
All must be loved.

Corripiendi sunt inquieti,
pusillanimes consolandi,
infirmi suscipiendi,
contradicentes redarguendi,

insidiantes cavendi,
imperiti docendi,
desidiosi excitandi,
contentiosi cohibendi,

superbientes reprimendi,
desperantes erigendi,
litigantes pacandi,
inopes adiuvandi,

oppressi liberandi,
boni approbandi,
mali tolerandi,
omnes amandi.

~ Augustine of Hippo (November 13, 354 – August 28, 430)

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Wong Lung Hang and Tung Chung Valley

Tung Chung (東涌), meaning ‘eastern stream’, is an area situated on the north-western coast of Lantau Island in Hong Kong. The area was once a major defense stronghold against pirates and foreign military during Ming and Qing dynasties. Since the Song Dynasty between 960–1279 AD, there have been people living in Tung Chung. At that time, they lived on fishing and agriculture. The place was originally called Tung Sai Chung, when Hong Kong was still a group of fishing villages. Tung means east in Cantonese, while Sai means west. At that time, merchandising ships sailed east to the village and west to Macau.

Tung Chung Valley is the home of some of the steepest and most primeval mountain streams in Hong Kong. The formation of spectacular waterfalls is facilitated in the presence of the sheer cliffs and deep gorges in the valley.

Being the main branch of the Tung Chung Valley, the deep-set Wong Lung Valley is the home of the Wong Lung Stream (The Yellow Dragon). The main stream has its source on the saddle at the east of Sunset Peak, but the stream collects water through a large network of feeder streams on both sides of the valley, including the famous Tung-Lung, Pak-Lung, Chong-Lung, and Ngo-Lung Streams, which are known collectively as “The Five Dragons of Tung Chung”.

We call it “Wong-Lung” (Yellow Dragon) since during a heavy rainstorm, when we view from the high ground, the stream resembles a yellow dragon ready to take off for heaven when it and its feeders are flooded with torrential muddy water, with Wong-Lung as the trunk and the feeders its limbs.

Lai Chi Wo

Today I hiked in Lai Chi Wo.

Lai Chi Wo 荔枝窩 is a Hakka village near Sha Tau Kok, in the northwestern New Territories of Hong Kong. It is described as a “walled village” by some sources. Lai Chi Wo is located within the Plover Cove Country Park and near Yan Chau Tong Marine Park. The history of Lai Chi Wo dated back to 400 years ago. It was once the largest and most prosperous Hakka walled-village in the North-Eastern part of New Territories. There were around 1,000 residents in the most prosperous period.

The hike is rated “Difficult” by LCSD standards.
http://www.lcsd.gov.hk/healthy/hiking/en/road_old.php

Interview with Master Wang – The Reclaiming of Pu-Erh

WY: Pu-Erh is the oldest, and perhaps, one of the most mysterious teas in the world, and most certainly, a treasure of the tea world. The history of Pu-Erh is fraught with adventure, travel, and international intrigue. Master Wang, you are an herbalist and traditional health care practitioner. Tell us your background and interest with Pu-Erh.

MW: I was born and raised in Yunnan, the origin of Pu-Erh where tea is a big part of life for many people in Yunnan including myself. I grew up with this tea culture. My real passion for drinking and sharing fine Pu-Erh tea didn’t start until I experienced a major health crisis 20 years ago. As a result, I was forced to review and change some of my life priorities and choices. This began my journey of health cultivation which has led to my extremely sensitive palate and olfaction (sense of smell). I have become able to discern the healing power of clean, fine Pu-Erh tea from that of immature or sub standard teas.

Enjoying and sharing masterfully crafted Pu-Erh has become a transformative journey: pleasurable, healing and invigorating. Tea, especially fine Pu-Erh has become a way of life for me. It’s beyond words.

Being an herbalist helps me distinguish what is good Pu-Erh tea according to how the tea impacts the human body. I drink tea with my entire body! If the energetics of the tea warms my extremities and causes the chi to run to the bottom of my feet, and I feel my dan tien (navel area) open, then it’s good tea. If it merely causes heat to rise to the crown of my head, it’s not my “cup of tea.” Good Pu-Erh tea will tend to induce mild perspiring on the crown of your head as well as opening up the meridians of the body. It’s one of the most medically efficacious teas from a Chinese herbal medicine standpoint. If the tea makes my tongue numb, it is likely that there are chemicals in the tea. If taking a deep breath of the tea – especially dry leaves — makes you sneeze, it may contain unwanted mold in it. Many Pu-Erh teas in the market commonly have these types of impure qualities.

In the 1980’s, I met one of China’s legendary Pu-Erh Tea Masters, Mr. Zhang Qing Ming whose father happens to be from my same little town—Tengchong in Yunnan. This started my mentorship and collaboration with him and his masters. This legendary lineage of 3 generations of Pu-Erh masters have been on the forefront of reclaiming the original Pu-Erh.

WY: The Pu-Erh industry has seen some changes lately, with worldwide interest and much bidding and speculating, driving prices to unknown levels. Subsequently, that market has also somewhat crashed in China. What is your opinion on the current state of the Pu-Erh market?

MW: Every year I go back to Yunnan to work with my Yunnan tea team. One of the things I notice is that more fine Pu-Erh is being produced and consumed. However, the creation of fine Pu-Erh is still a “lost art” practiced well by relatively few masters. Therefore, educating and sharing of the art and craft of Pu-Erh with more tea people is vital. As a native of Yunnan living in San Francisco, California for the last 13 years, I clearly see the importance of bridging of the East and West in order to fully reclaim Pu-Erh.

Over the last few years many involved in the tea trade profited from inferior quality Pu-Erh. Some of these teas were at best tolerable, and at worst, gave people headaches and other unwanted health consequences. Fortunately, as consumers began to appreciate fine Pu-Erh with greater depth and health benefits, they stopped buying the lower grade Pu-Erh that had flooded the market.

As a result, the market crashed. However, I see this as a positive thing because this is the beginning of a tea renaissance in which all the fine and mature Pu-Erh teas will emerge. The Pu-Erh industry in China is going to continue becoming more professional and the market more mature. More and more individual tea drinkers are trusting their own palate and feeling when they select their teas regardless of hype or trends.

WY: Why is Yunnan trying to reclaim Pu-Erh tea, and what positive actions do you think have taken place?

MW:

1) This has been a joint effort of the last 3 generations of Pu-Erh masters, in Yunnan as well as in Hong Kong, Taiwan etc, to reclaim the ancient Pu-Erh tradition. For them, this journey of reclaiming and sharing Pu-Erh is their life-local commitment.

2) Historically, Pu-Erh has been the identity of the entire Yunnan region. A supreme Pu-Erh equals a supreme Yunnan.

3) With Pu-Erh as one of the main industries in Yunnan, there have been financial and economic motivations to reclaim Pu-Erh.

Pu-Erh tea is originally from Yunnan, and has the taste of Yunnan. Every blade of grass, every flower speaks of its heritage and the soil that it came from, and Pu-Erh tea is no different. Pu-Erh teas are trees, unlike most common teas in the world that are bushes. That means that for a 5 feet tree, the roots are 20 feet deep. Did you know that the original character ‘cha’ for tea, actually speaks of these trees? The upper radical is ‘plant’, the middle character is ‘man’, and the bottom character is ‘tree’. Because of the hiatus since the 1950s until largely the 1980s, much Pu-Erh tea was moved to southern places like Hong Kong. There was little Pu-Erh production in Yunnan during that period of time, and much of what was known was lost. Many of the old masters have died. The taste of Pu-Erh became acclimated to that of the taste of Hong Kong Pu-Erh, an aged, fermented, character. Hong Kong is very humid and induced the fermentation and aging processes very successfully. The problem though, was the excessive mustiness and moldiness, and the other smells, that a crowded city like Hong Kong could not prevent from infiltrating the teas. Yunnan is a pristine place, full of high mountains and deep caves. There is a lot of virgin land and clean environment not only for the tea trees to thrive and grow, but also, most importantly, for them to store and age successfully in. It is a much more appropriate place for the complete processing of Pu-Erh. That is why Yunnan wants to take what it knows and what was learned in Hong Kong, improve on it, and raise the quality standards of Pu-Erh tea at large.

In terms of positive actions now taking place, we can see the following:

1) The Yunnan government and tea industry are working for higher standards.
2) Tea professionals are actively supporting dialog and collaboration amongst different tea professionals locally and internationally.
As an example, I along with other tea professionals were recently invited to an international tea conference and competition. A few key points were established and standardized.

WY: What are some of these new quality standards?

MW: Simplicity, Cleanliness and Purity are the number one standards. Begin with good raw materials. That means the leaves are from trees from Yunnan (Camellia Sinensis Pu-Erh), not bushes from elsewhere. Most tea bushes elsewhere were grafted with shallow root systems, supported by fertilizer. True Pu-Erh trees found in Yunnan are grown from seed, and have deep root systems, and require no chemical fertilizers. That means the raw material starts out to be high quality. From harvesting to transporting to the factory for processing to final storage, no foreign smells may be introduced. That means that every receptacle for these teas are kept clean and free from usage for other means, and no foreign matters are placed close by. That is the most basic definition of Purity and Cleanliness. No impurities, no chemical fertilizers, no pesticides. You see, tea trees are all good, it’s the people that sometimes make it bad. Simplicity means that the character of the tea has deep substance, appreciated more and more over time. No scenting or perfuming is needed when it is good, simple tea.

WY: What about the processing of the teas? Any new standards pertaining to those?

MW: After good raw materials are harvested, the best Pu-Erhs must be sun-dried. You see, if there wasn’t adequate sun that day, the wet leaves can become moldy quickly. The natives will try to cover this fact by quickly pan-firing or even roasting to dry the leaves. The real professional knows this while many purported ‘experts’ cannot tell the difference.

Next, the fermentation of Pu-Erh and its aging process is still mostly a mystery of nature. The starting points may be the same for many teas but the ending results may vary quite a bit. Did it end up an excellent piece after 10 years? 20 years? It cannot be known until then. That’s why in the new quality standard, the re-combining of the best aged teas are now promoted. Firstly, some teas are aged loose, but most are compressed. The best aged Pu-Erhs are a recombination effort of the best aged compressed Pu-Erhs unraveled, and then recombined with other high quality ones, and then re-compressed. In the past, good quality aged Pu-Erhs tend to be combined with poor quality ones for sales purposes. The consumer may get a mix of good and bad for the price of the good. In the new quality standard, only the best Pu-Erhs may be recombined together.

WY: You mentioned that the preferred taste of Pu-Erh is now known as ‘Hong Kong style’, and promoted and favored by the largest consumer base of Pu-Erh lovers, the people who go to dim sum parlors. How does the taste of Pu-Erh in Yunnan differ?

MW: The taste preference of Hong Kong is great, and we tried to learn and elicit the best, and leave out the rest. For example, we like the aged character of the teas, but not the moldiness of it. We now have three standard production styles: uncooked green Pu-Erh to be post-fermented and aged naturally, cooked Pu-Erh that can be consumed immediately, and cooked Pu-Erh aged extensively to resemble the preferred taste of Hong Kong, and we call that one the ‘Hong Kong Style’ Pu-Erh. Our next step is to have this fine “Hong Kong Pu-Erh” made in Yunnan.

WY: Any other criteria for quality?

MW: Heritage. The knowledge that is handed down from generation to generation is invaluable. In the recent years of Pu-Erh speculation, many outsiders have set up factories in Yunnan to make Pu-Erh tea without the proper foundation and knowledge, and certainly, no lineage to speak of. So the direct lineage from the old masters is very important.

WY: Finally, since Master Wang, you are a master herbalist, what are some traditional Chinese medicine perspectives on Pu-Erh that deem it beneficial to the tea drinker?

MW: Good Pu-Erhs have many beneficial health benefits. The green uncooked Pu-Erhs have cooling and calming effects if consumed very diluted, as it is very potent. Over dosage can lead to adverse health consequences. This is in the spirit of the homeopathic principle of “less is more.”

In addition, Pu-Erh tea is rich in vitamins and minerals. According to Chinese medicine Pu-Erh is most effective for reducing stress and eliminating toxins from the body. The cooked Pu-Erhs are great for lowering cholesterol and uric acid reduction, improving sleep, moving one’s chi to the extremities, opening meridians, preventing blockage and aids digestion. Aged teas both from cooked or uncooked Pu-Erhs are effective for reducing headaches, lowering high blood pressure, and are all good anti-oxidants. There is good cholesterol and bad cholesterol. Similarly, there is good caffeine and bad caffeine. Fine Pu-Erh teas have good caffeine. It stimulates the nervous system and opens all channels, but you can sleep well after drinking it!

Pu-Erh tea is art expressed as medicine, and also medicine expressed as art. It’s a drinkable antique, and it’s value is priceless even beyond speculation. I look forward to having other tea masters and tea professionals add to the growing international dialog, collaboration and sharing of the powerful living art and living medicine known as Pu-Erh tea.

For years, as a health practitioner and tea educator I have worked enthusiastically to verbally share the spirit of “Chan Cha Yi Wei” — Zen and Tea is One Taste. Yet, each time I am blessed with a cup of fine Pu-Erh I find myself speechless, because as the old Zen saying goes, “Tea Talks.”

In closing, I want to thank you for this opportunity of sharing this fine cup of tea and invite you for many more cups to come.

Memory

“The memory of that event has only just come back to me, now doubly painful: regret for a vanished past and, above all, remorse for lost opportunities. Mithra-Grandchamp is the women we were unable to love, the chances we failed to seize, the moments of happiness we allowed to drift away. Today it seems to me that my whole life was nothing but a string of those small near misses: a race whose result we know beforehand but in which we fail to bet on the winner.”

~ Jean-Dominique Bauby (The Diving Bell and the Butterfly)

76 Tips for Home Indoor Allergen Control

Authored by Tom Hefter

The following tips have been provided to promote health and wellness and to assist residents, outside of our service area, in the removal of dust mites and indoor allergens from their living environment. These tips are not intended to replace professional mattress cleaners. Always consult your physician when allergies persist.

1. Encase mattresses, pillows, and box springs, within zippered plastic covers, specialty coated fabrics, or finely woven (pore size < 10) vapor permeable fabrics. NOTE: plastic covers make for noisy sleeping areas and it’s possible that dust mite colonies will continue to thrive within your mattress. All you are doing is placing a barrier between you and them. 2. Most widely reported is the suggestion to use non-allergenic, impermeable synthetic fiberfill pillows (easier to wash than feather, kapok, or foam). *** Recent research, reported at the 56th Annual Meeting of the Allergy, Asthma, and Immunology (AAAAI), shows that synthetic pillows may contain more pet allergens than feather pillows. Regardless of its material, if your pillow is washable, wash it regularly. 3. Thoroughly vacuum mattresses, especially seams, perimeter cording, top, bottom, and sides at least once per week using a vacuum equipped with a certified HEPA filter. 4. Vacuum the mattress then use a hair dryer, blowing on high and hot, placed upon different areas of the mattress, will effectively remove moisture and kill some of the dust mites. NOTE fecal pellets and other microbial allergens will still remain. 5. Launder sheets, pillow cases, and mattress pads in very hot, soapy water at a temperature of between 130o-140o F. However, this also requires raising the temperature of your water heater as most water heaters have a preset temperature to avoid accidental scalding (most important if young children are in the home). Additionally, keep in mind that guanine in dust mite feces is not water soluble. 6. After laundering, hang sheets and bed linens outdoors on a clothes line and in direct sunlight. Continue reading “76 Tips for Home Indoor Allergen Control”

IHT and NYT Interview Lee Kuan Yew

The following is the transcript of the interview Seth Mydans had with Minister Mentor Lee Kuan Yew, for the New York Times and the International Herald Tribune. The interview was held on 1 September 2010.

Mr Lee: “Thank you. When you are coming to 87, you are not very happy..”

Q: “Not. Well you should be glad that you’ve gotten way past where most of us will get.”

Mr Lee: “That is my trouble. So, when is the last leaf falling?”

Q: “Do you feel like that, do you feel like the leaves are coming off?”

Mr Lee: “Well, yes. I mean I can feel the gradual decline of energy and vitality and I mean generally every year when you know you are not on the same level as last year. But that is life.”

Q: “My mother used to say never get old.”

Mr Lee: “Well, there you will try never to think yourself old. I mean I keep fit, I swim, I cycle.”

Q: “And yoga, is that right? Meditation?”

Mr Lee: “Yes.”

Q: “Tell me about meditation?”
Continue reading “IHT and NYT Interview Lee Kuan Yew”

OODA

800px-OODA.Boyd.svg

The OODA loop (for observe, orient, decide, and act) is a concept originally applied to the combat operations process, often at the strategic level in both the military operations. It is now also often applied to understand commercial operations and learning processes. The concept was developed by military strategist and USAF Colonel John Boyd.

Escape

I am of the nature to grow old.
There is no way to escape growing old.

I am of the nature to have ill-health.
There is no way to escape having ill-health.

I am of the nature to die.
There is no way to escape death.

All that is dear to me and everyone I love are of the nature to change.
There is no way to escape being separated from them.

My actions are my only true belongings.
I cannot escape the consequences of my actions.

My actions are the ground on which I stand.

Weekly Words of Wisdom

I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized.

~ Goethe

Hugh Hendry

Maverick fund manager shares his contrarian views, obsession with China

The New York Times in London
Jul 25, 2010

Hugh Hendry has a big mouth, as Hugh Hendry will tell you.

With a sharp wit and a sharper tongue, Hendry, a plain-spoken Scot, has positioned himself as the public contrarian thinker of London’s very private hedge fund community.

The euro? It’s finished. China? Headed for a fall. President Barack Obama? “If there was a way to short Obama, I would,” says the man who runs Eclectica Asset Management.

It is an old-school macroeconomic fund company with a think-big, globe-straddling style more akin to the Quantum Fund, of George Soros fame, than to the hi-tech razzle-dazzle of Wall Street’s math-loving quant analysts.

At 41, Hendry is emerging from the normally secretive world of hedge funds to captivate fans and foes with a surprising level of candour.

Last May, on British television, he verbally sparred with Jeffrey Sachs, director of the Earth Institute at Columbia University, and perhaps the best-known economist writing on developmental issues.

Before that, he took on Joseph Stiglitz, the Nobel laureate, about the future of the euro. “Hello, can I tell you about the real world?” Hendry interjected at one point. It was a huge hit on YouTube.

His verbal pyrotechnics have won Hendry a reputation for challenging the economics establishment. He is regarded and appreciated by many as overly pessimistic about, well, just about everything.

His big worry lately has been China. Like James Chanos, a prominent hedge fund manager in the United States, Hendry says he believes China’s days of heady growth are numbered. A crisis is coming, he insists.

Hendry has made – and sometimes lost – money for his investors. Eclectica’s flagship fund, the Eclectica Fund, is up about 13 per cent this year, besting by far the average 1.3 per cent loss among similar funds.

But returns have been erratic – “too much sex, drugs and rock ‘n roll” for some investors, he concedes. In 2008, the Eclectica Fund was up 50 per cent one month and down 15 per cent another. Hendry plans to change that.

The firm bet correctly that the financial troubles plaguing Greece would eventually ripple through to the market for German bonds, considered the European equivalent of ultra-safe US Treasury securities. But the firm lost money betting on European sovereign debt in the first quarter of last year.

Last week, Hendry was musing about the financial world in his office behind a scruffy shopping mall in the Bayswater section of London. No Savile Row here: He was sporting a white oxford shirt, jeans and blue Converse Chuck Taylor sneakers, along with a three-day stubble and hipster horn-rim glasses.

His latest obsession is China. He likens the country to Starbucks: good at growing quickly but not so good at creating wealth. “The idea is that things would happen today that are commonly thought of as impossible, most notably a significant reversal of China,” Hendry said.

Maps cover the walls of his office. On one, blue magnetic pins plot his recent trip through China. He filmed himself there in front of huge, empty office buildings and giant new bridges in the middle of nowhere – signs, he said, of a credit bubble.

Hendry is devising ways to bet on a spectacular deterioration of China’s economy. He declined to divulge any details.

His outspokenness has won him both fans and detractors.

Marc Faber, the money manager known as Doctor Doom for his bearish views, calls Hendry “a deep thinker”. “He has strong views and expresses them, not to get publicity but because he has a great understanding of the markets,” Faber said.

Some London investors are less charitable. Two declined to comment on Hendry, saying they did not want to “get into a fight” with him.

Hendry certainly does not fit the stereotype of a discreet London moneyman.

The son of a truck driver, he was the first in his family to attend a university – Strathclyde, in Glasgow, not Oxbridge. He studied accounting and joined Baillie Gifford, a large Edinburgh money manager.

Frustrated that he could not challenge the investment strategies of his bosses, he jumped to Credit Suisse Asset Management in London. There, a chance meeting with an equally opinionated hedge fund manager, Crispin Odey, led to a job.

Before long, Hendry struck out on his own.

The inspiration for his investment approach comes from an unlikely source: The Gap in the Curtain, a 1932 novel by John Buchan that is borderline science fiction. The plot centres on five people who are chosen by a scientist to take part in an experiment that will let them glimpse one year into the future.

Hendry calls the novel “the best investment book ever written” because it taught him to envision the future without neglecting what happened leading up to it, a mistake many investors make, he said.

Your Enemies

Sensual passions are your first enemy.
Your second is called Discontent.
Your third is Hunger & Thirst.
Your fourth is called Craving.
Fifth is Sloth & Drowsiness.
Sixth is called Terror.
Your seventh is Uncertainty.
Hypocrisy & Stubbornness, your eighth.
Gains, Offerings, Fame, & Status wrongly gained,
and whoever would praise self
& disparage others.
That, Namuci, is your enemy,
the Dark One’s commando force.

A coward can’t defeat it,
but one having defeated it
gains bliss.

~ Gautama Buddha, translated from the Pali by Thanissaro Bhikkhu

Cerf, Mitiska & Jaren – Beggin You (Armin Van Buuren Remix Edit)

Once upon a time you were my friend
Recent, though I know it feels like ages
Said we’d be together, ’til the end
Well come on back babe this is just a phase

Funny how the time, it ticks on by
Seconds I been losing when we use to fool away
I hope you feel the same when you’re just waiting
For me to beg you to stay, to stay, to stay, to stay

Take a look inside I’m begging you
Daring you to change your mind
I know you say you’d try
But again I’m begging you
Baby change your mind
I’m begging you