In the beginner's mind there are many possibilities, in the expert's mind there are few.
All my life false and real, right and wrong tangled.
Playing with the moon, ridiculing the wind, listening to birds….
Many years wasted seeing the mountain covered with snow.
This winter I suddenly realize snow makes mountain.
~ Dogen, translated by Kaz Tanahashi in Moon in a Dewdrop
1) Matthew 6:25-34
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?
Look at the birds in the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?
Who of you by worrying can add a single hour to his life?
And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin.
Yet I tell you that not even Solomon in all his splendor was not dressed like one of these.
If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith?
So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink’ or ‘What shall we wear?’
For the pagans run after all these things, and your heavenly Father knows that you need them.
But seek first his kingdom and his righteousness, and all these things will be given to you as well.
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
—
2) The Serenity Prayer by Reinhold Niebuhr
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
Treasury of the Eye of the True Dharma
Book 11
Principles of Zazen
(Zazen gi)
Studying Zen is zazen. For zazen, one should have a quiet place. Spread a thick sitting mat. Do not let in drafts or vapors; do not admit rain or dew. You should secure and maintain the spot where you place yourself. There are traces from the past of those who sat on a vajra [seat] or sat on a rock; they all spread a thick layer of grass to sit on. The place where you sit should be bright; it should not be dark either day or night. The technique is to keep it warm in winter and cool in summer.
Cast aside all involvements and discontinue the myriad affairs. Good is not thought of; evil is not thought of. It is not mind, intellect or consciousness; it is not thoughts, ideas or perceptions. Do not figure to make a buddha; slough off sitting or reclining.
You should be moderate in food and drink. Hold dear the passing days and nights, and take to zazen as though brushing a fire from your head. The Fifth Ancestor on Mt. Huangmei worked only at zazen, without any other other occupation.
During zazen, you should wear your kesa. Put down a cushion. The cushion is not placed completely under your crossed legs but only under the rear half, so that the mat is beneath the legs and the cushion beneath the spine. This is the way that all the buddhas and ancestors have sat during zazen.
Sit in either the half lotus or full lotus position. For the full lotus position, place your right foot on your left thigh and your left foot on your right thigh. The toes should be even with the thighs, not out of alignment. For the half lotus position, simply place your left foot on your right thigh.
Loosen your robe and underwaist, and arrange them properly. Place your right hand on your left foot and your left hand on your right hand. Put the tips of your thumbs together. With your hands in this position, place them against your body, so that that the joined thumb tips are aligned with your navel.
Straighten your body and sit erect. Do not lean to the left or right; do not bend forward or back. The ears should always be aligned with the shoulders, and the nose aligned with the navel. The tongue should be placed against the front of the palate. The breath should pass through the nose. The lips and teeth should be closed. The eyes should be open, neither too widely nor too narrowly.
Having thus regulated body and mind, take a breath and exhale fully. Sitting fixedly, think of not thinking. How do you think of not thinking? Nonthinking. This is the art of zazen.
Zazen is not the practice of dhyâna. It is the dharma gate of great ease and joy. It is undefiled practice and verification.
Treasury of the Eye of True Dharma, Principles of Zazen, Number 11.
“This was a very typical time [1982]. I was single. All you needed was a cup of tea, a light, and your stereo, you know, and that’s what I had.”
~ Steve Jobs
Lighthouse Family are a British musical duo that rose to prominence in the mid-1990s and remained active until the early 2000s. Vocalist Tunde Baiyewu and keyboard player Paul Tucker formed the act in 1993 in Newcastle upon Tyne, UK after meeting while studying at university. Their 1995 debut album Ocean Drive sold more than 1.8 million copies in the UK alone and established them as a popular easy listening duo throughout Europe.
They are well known for their songs: “Lifted”, “Ocean Drive”, “Raincloud” and “High”, which also reached number one on the Australian Singles Chart.
An ex-Hongkonger, social worker known as ‘Mother Teresa of Singapore’ tries to keep a peaceful mind
Joyce Ng
SCMP Aug 08, 2011
Steering clear of gossip is the key to a long life, a 113-year-old Singaporean woman says.
Returning to Hong Kong in a wheelchair seven decades after she left the city, Teresa Hsu Chih said keeping a peaceful mind was her secret to longevity.
A well-known social worker in the Lion City, Hsu said she still occasionally did counselling work.
She was speaking as a guest at event held by the Hong Kong Health Care Association on Aging a few hours after flying in from Singapore.
Assisted by a care-giver, she can communicate slowly in Cantonese, Putonghua and English.
Daily meditation was also important, Hsu said.
“You just sit in peace. Think about what pain people suffer and what you can do to share your love,” she said.
Staying single may also have helped.
“I am not married. There’s no guy there to yell at me,” she said with a broad grin.
A vegetarian diet with lots of fruits is another secret to Hsu’s longevity. She starts a typical day by eating two raw eggs, with the yolk used as a facial mask. She likes soft fruits, such as melon, papaya and avocado.
Hsu said she did not have any disease common among the elderly, such as diabetes and osteoporosis.
Taking the flight yesterday, however, raised her blood pressure a little, as a doctor found when he measured it at the event.
Hsu is often referred to as the Mother Teresa of Singapore, where she started a non-governmental organisation to help the aged and sick in 1961.
She was born in 1898 in Guangdong and moved to Hong Kong aged 16, working as a cleaner while taking evening lessons in English.
During the second world war, she quit her job as a secretary and bookkeeper and went to Chongqing as a volunteer. At 47, she began to train as a nurse in Britain, where she worked for the next decade.
In 1961, she settled in Singapore and began her lifelong vocation of helping the needy.
Hsu returns to Singapore today.
‘I see no reason why I should impress people by having a big car or changing my suits every now and again to keep up with the latest styles.’
MM Lee is known in Singapore for his simple, down-to-earth lifestyle. He lives in a house which has not been renovated for decades in Oxley Road, prime real estate in the city area. He wears the same worsted wool suits when travelling on planes to go overseas. He was, in a sense, an ecologically conscious consumer long before such a concept became fashionable. Never in favour of the disposable society, he believes in the value of thrift, not over-consuming resources. The day this interview took place, he was wearing a jacket so old, he confessed that the man who tailored it for him had died. His lifestyle is so spartan, he considers it an extravagance for the Prime Minister to wear a new shirt each year for the National Day Rally.
Do you try to recycle?
We haven’t got the system of different dustbins for different items. Our people have yet to understand and would not be able to do it: Bottles, tins, food go into different chutes and bags. We’ll get there sometime.
Another part of being environmentally conscious is not to consume so much, and you’re not particularly a great consumer?
No, I’m not. I eat less, I travel less. I wonder whether I’m right in buying my car. Even if I travelled by the best Mercedes-Benz taxi limousine, it’ll cost me less than what my Lexus is costing me every day. Except that I don’t know what time I’m going to wake up, and take the one kilometre to office, one kilometre back. My car is five years old and it’s only done 20,000km.
In photographs we can see that your wardrobe, your shirts, seem to have been kept for years, decades. You don’t throw away your stuff.
Why should I throw something away which I’m comfortable with? I’m not interested in impressing anybody.
I had a supervisor who taught me criminal law. He used to be a lecturer but, you know, he became old, so he only did supervisions and he had a fireplace that did not give out any smoke because he was gassed in the First World War, and he had a lung problem. He also had a large family. He had leather patches on his coat elbows, knees of his trousers. One student was bold enough to ask him, ‘Sir, are you lacking in clothing?’ He took it gracefully. He laughed and said, ‘That college porter at the gate has to be dressed well. He wears a top hat, always to look smart. I don’t have to dress to impress anybody.’
As I listened to that, I said, ‘It’s inverted snobbery.’ But it makes sense. I see no reason why I should impress people by having a big car or changing my suits every now and again to keep up with the latest styles.
The trouble is my wardrobe is now full up. I’ve got many new suits that are absolutely in good condition because I seldom wear them. I don’t go to office every day wearing a suit, except for formal functions or when I am abroad. They are of finest worsted wool. In fact, the older I get, the less willing I am to spend time putting on a suit and tie. I just have a blouson or a buttoned-up Chinese jacket, and it saves a lot of trouble. I have had them for many years and they are very comfortable.
Isn’t it a virtue though?
No, it is not. You may say it’s a virtue, others think, why is this chap that thrifty? Watch other prime ministers. They always have new ties, new shirts and suits to look good on TV.
I mean, you look at our Prime Minister. He wears a new shirt every year for the National Day Rally. Look, I have no reason to want to impress anybody.
May I ask, how many years have you had your jacket?
This one? It’s a very comfortable jacket. The man who tailored it for me is dead.
How many years have you had it?
I can’t remember now. Nearly two decades or 15 years. And it’s very comfortable.
The following is the transcript of the interview Seth Mydans had with Minister Mentor Lee Kuan Yew, for the New York Times and the International Herald Tribune. The interview was held on 1 September 2010.
Mr Lee: “Thank you. When you are coming to 87, you are not very happy..”
Q: “Not. Well you should be glad that you’ve gotten way past where most of us will get.”
Mr Lee: “That is my trouble. So, when is the last leaf falling?”
Q: “Do you feel like that, do you feel like the leaves are coming off?”
Mr Lee: “Well, yes. I mean I can feel the gradual decline of energy and vitality and I mean generally every year when you know you are not on the same level as last year. But that is life.”
Q: “My mother used to say never get old.”
Mr Lee: “Well, there you will try never to think yourself old. I mean I keep fit, I swim, I cycle.”
Q: “And yoga, is that right? Meditation?”
Mr Lee: “Yes.”
Q: “Tell me about meditation?”
Continue reading “IHT and NYT Interview Lee Kuan Yew”
I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized.
~ Goethe
Here are some thoughts that might be useful.
1. Look around your house now.
Walk from room to room. Do you see things that you never use and don’t really care about? Why not give them away or sell them? Clear physical and psychic space by removing the “dead wood” in your environment. Someone else might really need these things.
2. Examine why you are hanging on to something.
Is it truly useful or meaningful, or does it feed your ego in some way? Are you holding on to it just to impress others or to make yourself feel better or more important?
3. Look at how you spend your time.
Do you have things you own for hobbies that you never pursue? Do you have a kitchen full of gadgets but you rarely cook? If you truly think you will come back to a hobby or activity, box things up and put them out of sight until you do. Be realistic about how much time you have to use your extraneous stuff.
4. Are you in a career that is thing-focused?
Decorators, car dealers, retailers and others involved in creating, buying, selling and marketing merchandise, can have a hard time detaching from material things because they are always surrounded by the newest and best. There is beauty and art in many things, but consider this: you don’t have to own them all to appreciate them. Eckhart Tolle once suggested to Oprah Winfrey that she not buy everything she likes or wants — just savor it for the moment in the store.
5. Consider experiences rather than things.
On the whole, experiential purchases provide far more pleasure than material purchases. The memory of experiences improves with time, but material purchases are harder to think about abstractly. Experiences also encourage social relationships which provide long-lasting happiness. If you are itching to spend, spend on a great experience with someone you enjoy.
6. When you think about your things or want to purchase something new, consider these parameters:
* It brings beauty into your life and stirs your soul.
* It supports a passion or hobby.
* It helps bring family and friends together in a creative, meaningful way.
* It educates and enlightens.
* It makes life profoundly simpler so that you can pursue more meaningful things.
* It helps someone who is sick or incapacitated.
* It is useful and necessary for day-to-day life.
* It’s part of a meaningful tradition or a reminder of a special event.
7. You will know you are buying mindlessly if you:
* Buy on a whim.
* Buy to impress others.
* Buy because you feel you deserve it.
* Buy when you can’t afford it.
* Buy just to update something that still works or looks fine.
* Buy because someone else has it and you want it too.
* Buy because the advertisement seduced you.
* Buy because you are bored.
* It’s purchased because buying soothes you.
Source: http://liveboldandbloom.com/