Tri Hita Karana

Tri Hita Karana is a traditional philosophy for life on the island of Bali, Indonesia. The literal translation is roughly the “three causes of well-being” or “three reasons for prosperity.”

The three causes referred to in the principle are:

  1. Harmony with God
  2. Harmony among people
  3. Harmony with nature or environment

It is derived from Balinese spiritualism and beliefs, which promotes harmony among fellow human beings through communal cooperation and promoting compassion; harmony towards God, manifested in numerous rituals and offerings to appease deities; and harmony with their environment, which strive to conserve the nature and promote the sustainability and balance of the environment. Tri Hita Karana is credited for the island’s prosperity as a whole, its relatively stable record of development, environmental practices, and the overall quality of life for its residents.

The principle of Tri Hita Karana guides many aspects of Balinese life, from daily rituals, communal gotong-royong cooperation practice, to spatial organization in Balinese architecture. It is also reflected in the natural irrigation system on the island known as subak, which consists of cooperatively managed weirs and canals that draw from a single water source.

Mr Davinder Singh Senior Counsel from Singapore shares his thoughts on the Tri Hita Karana universal reflection journey in the video below:

Tony Anderson – Éclosion

“Éclosion” was the first single from Tony’s forthcoming album, “Nuit”, released in 2021. Tony says: “As it was coming to life, Éclosion reminded me that the most beautiful, tender and delicate things can grow even in the darkest places. It is my gift to you in whatever season you find yourself.”

The translation, from French, is “to come alive,” “to bloom,” or “to hatch.” Éclosion is a reminder to Tony that beautiful, tender things can grow in the midst of a difficult time. I feel these things growing inside of me, and I know they are growing inside of you, too.

The Thunder, Perfect Mind

I was sent forth from the power, 
and I have come to those who reflect upon me, 
and I have been found among those who seek after me. 
Look upon me, you who reflect upon me, 
and you hearers, hear me. 
You who are waiting for me, take me to yourselves. 
And do not banish me from your sight. 
And do not make your voice hate me, nor your hearing. 
Do not be ignorant of me anywhere or any time. Be on your guard! 
Do not be ignorant of me. 
For I am the first and the last. 

Why, you who hate me, do you love me, 
and hate those who love me? 
You who deny me, confess me, 
and you who confess me, deny me. 
You who tell the truth about me, lie about me, 
and you who have lied about me, tell the truth about me. 
You who know me, be ignorant of me, 
and those who have not known me, let them know me. 
For I am knowledge and ignorance. 
I am shame and boldness. 
I am shameless; I am ashamed. 
I am strength and I am fear. 
I am war and peace. 
Give heed to me. 
I am the one who is disgraced and the great one. 
Give heed to my poverty and my wealth. 
Do not be arrogant to me when I am cast out upon the earth, 
and you will find me in those that are to come. 
And do not look upon me on the dung-heap 
nor go and leave me cast out, 
and you will find me in the kingdoms. 
And do not look upon me when I am cast out among those who 
are disgraced and in the least places, 
nor laugh at me. 
And do not cast me out among those who are slain in violence. 
But I, I am compassionate and I am cruel. 
Be on your guard! 
Do not hate my obedience 
and do not love my self-control. 
In my weakness, do not forsake me, 
and do not be afraid of my power. 
For why do you despise my fear 
and curse my pride? 
But I am she who exists in all fears 
and strength in trembling. 
I am she who is weak, 
and I am well in a pleasant place. 
I am senseless and I am wise. 

I am the one who has been hated everywhere 
and who has been loved everywhere. 
I am the one whom they call Life, 
and you have called Death. 
I am the one whom they call Law, 
and you have called Lawlessness. 
I am the one whom you have pursued, 
and I am the one whom you have seized. 
I am the one whom you have scattered, 
and you have gathered me together. 
I am the one before whom you have been ashamed, 
and you have been shameless to me. 
I am she who does not keep festival, 
and I am she whose festivals are many. 
I, I am godless, 
and I am the one whose God is great. 
I am the one whom you have reflected upon, 
and you have scorned me. 
I am unlearned, 
and they learn from me. 
I am the one that you have despised, 
and you reflect upon me. 
I am the one whom you have hidden from, 
and you appear to me. 
But whenever you hide yourselves, 
I myself will appear. 
For whenever you appear, 
I myself will hide from you. 

I am the knowledge of my inquiry, 
and the finding of those who seek after me, 
and the command of those who ask of me, 
and the power of the powers in my knowledge 
of the angels, who have been sent at my word, 
and of gods in their seasons by my counsel, 
and of spirits of every man who exists with me, 
and of women who dwell within me. 
I am the one who is honored, and who is praised, 
and who is despised scornfully. 
I am peace, 
and war has come because of me. 
And I am an alien and a citizen. 
I am the substance and the one who has no substance. 
Those who are without association with me are ignorant of me, 
and those who are in my substance are the ones who know me. 
Those who are close to me have been ignorant of me, 
and those who are far away from me are the ones who have known me. 
On the day when I am close to you, you are far away from me, 
and on the day when I am far away from you, I am close to you. 

For I am the one who alone exists, 
and I have no one who will judge me. 
For many are the pleasant forms which exist in numerous sins, 
and incontinencies, 
and disgraceful passions, 
and fleeting pleasures, 
which (men) embrace until they become sober 
and go up to their resting place. 
And they will find me there, 
and they will live, 
and they will not die again. 


The Nag Hammadi library  is a collection of early Christian and Gnostic texts discovered near the Upper Egyptian town of Nag Hammadi in 1945.

Thirteen leather-bound papyrus codices buried in a sealed jar were found by a local farmer named Muhammed al-Samman. The writings in these codices comprise 52 mostly Gnostic treatises, but they also include three works belonging to the Corpus Hermeticum and a partial translation/alteration of Plato’s Republic. The buried manuscripts date from the 3rd and 4th centuries.

The Nag Hammadi codices are currently housed in the Coptic Museum in Cairo, Egypt.

Jon Hopkins – Abandon Window

Jon Hopkins:

‘Abandon Window’ is a track that was actually written about the tsunami and earthquake in Japan (2011). It was through a special compilation that donated money (‘For Nihon’) to that, then I rerecorded it for this record.

It’s quite morbid subject, it’s about escaping from life.

If you’re crushed under buildings, the point at which you give up and just float away is the inspiration for that track really, trying to image that feeling when your soul escapes.

Quote of the Week

“The way to find out about happiness is to keep your mind on those moments when you feel most happy, when you are really happy – not excited, not just thrilled, but deeply happy.

This requires a little bit of self-analysis.

What is it that makes you happy?

Stay with it, not matter what people tell you.

This is what we call following your bliss.”

~ Joseph Campbell

Do not go gentle into that good night

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Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

~ Dylan Thomas (1914 – 1953}

The Alchemist (1993)

“My heart is a traitor,” the boy said to the alchemist, when they had paused to rest the horses. “It doesn’t want me to go on.”

“That makes sense,” the alchemist answered. “Naturally it’s afraid that, in pursuing your dream, you might lose everything you’ve won.”

“Well, then, why should I listen to my heart?”

“Because you will never again be able to keep it quiet. Even if you pretend not to have heard what it tells you, it will always be there inside you, repeating to you what you’re thinking about life and about the world.”

“You mean I should listen, even if it’s treasonous?”

“Treason is a blow that comes unexpectedly. If you know your heart well, it will never be able to do that to you. Because you’ll know its dreams and wishes, and will know how to deal with them.

“You will never be able to escape from your heart. So it’s better to listen to what it has to say. That way, you’ll never have to fear an unanticipated blow.”

The boy continued to listen to his heart as they crossed the desert. He came to understand its dodges and tricks, and to accept it as it was. He lost his fear, and forgot about his need to go back to the oasis, because, one afternoon, his heart told him that it was happy. “Even though I complain sometimes,” it said, “it’s because I’m the heart of a person, and people’s hearts are that way. People are afraid to pursue their most important dreams, because they feel that they don’t deserve them, or that they’ll be unable to achieve them. We, their hearts, become fearful just thinking of loved ones who go away forever, or of moments that could have been good but weren’t, or of treasures that might have been found but were forever hidden in the sands. Because, when these things happen, we suffer terribly.

“My heart is afraid that it will have to suffer,” the boy told the alchemist one night as they looked up at the moonless sky.

“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.”

“Every second of the search is an encounter with God,” the boy told his heart. “When I have been truly searching for my treasure, every day has been luminous, because I’ve known that every hour was a part of the dream that I would find it. When I have been truly searching for my treasure, I’ve discovered things along the way that I never would have seen had I not had the courage to try things that seemed impossible for a shepherd to achieve.”

So his heart was quiet for an entire afternoon. That night, the boy slept deeply, and, when he awoke, his heart began to tell him things that came from the Soul of the World. It said that all people who are happy have God within them. And that happiness could be found in a grain of sand from the desert, as the alchemist had said. Because a grain of sand is a moment of creation, and the universe has taken millions of years to create it. “Everyone on earth has a treasure that awaits him,” his heart said. “We, people’s hearts, seldom say much about those treasures, because people no longer want to go in search of them. We speak of them only to children. Later, we simply let life proceed, in its own direction, toward its own fate. But, unfortunately, very few follow the path laid out for them—the path to their destinies, and to happiness. Most people see the world as a threatening place, and, because they do, the world turns out indeed, to be threatening place.

“So, we, their hearts, speak more and more softly. We never stop speaking out, but we begin to hope that our words won’t be heard: we don’t want people to suffer because they don’t follow their hearts.”

“Why don’t people’s hearts tell them to continue to follow their dreams?” the boy asked the alchemist.

“Because that’s what makes a heart suffer most, and hearts don’t like to suffer.”

From then on, the boy understood his heart. He asked it, please, never to stop speaking to him. He asked that, when he wandered far from his dreams, his heart press him and sound the alarm. The boy swore that, every time he heard the alarm, he would heed its message.

That night, he told all of this to the alchemist. And the alchemist understood that the boy’s heart had returned to the Soul of the World.

“So, what should I do now?” the boy asked. Continue in the direction of the Pyramids,” said the alchemist. “And continue to pay heed to the omens. Your heart is still capable of showing you where the treasure is.”

“Is that the one thing I still needed to know?”

“No,” the alchemist answered. “What you still need to know is this: before a dream is realized, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream. That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one `dies of thirst just when the palm trees have appeared on the horizon.’

“Every search begins with beginner’s luck. And every search ends with the victor’s being severely tested.”

The boy remembered an old proverb from his country. It said that the darkest hour of the night came just before the dawn.

David Swenson

David Swenson tours internationally as one of the world’s leading Ashtanga Yoga teachers. He has written several books, including Ashtanga Yoga: The Practice Manual, and produced a series of instructional yoga videos as well as a series of audiocassettes. We caught up with Swenson in Houston, Texas, where he lives.

Yoga Journal: How did you discover Ashtanga Yoga?

David Swenson: I ran away from home. I had just turned 16. I sent my parents a letter explaining that I loved them and knew they loved me, but I couldn’t live in Texas any longer. Long hair, yoga, and a vegetarian lifestyle didn’t offend anybody on the West Coast, so I rented a room and got a job flipping hamburgers in Encinitas, California. One day, a surfing buddy invited me to a yoga class where people were doing these incredible, intricate, fluid asanas. Though this yoga was so hard I couldn’t finish the first session, I loved it. And I have loved Ashtanga ever since.

YJ: You eventually went to India to study with Pattabhi Jois. What was that like?

DS: There were four students in Mysore when I arrived there in 1976. We met three times daily for intense asana and Pranayama classes. These were incredibly challenging, enthralling, and transforming. It was perhaps the most difficult thing I’d ever done except for coming back home.

YJ: Home to Texas?

DS: Yes. It was a hard landing. I had to figure out how to integrate my experience in India within the “real” world. Nobody was interested in yoga. By and by, I started feeling bitter. I wrote Pattabhi Jois a long letter asking “Hey, what about the eight limbs? What’s the meaning of life? Who is God? Why are we here? And when do I get samadhi?” I thought these were reasonable questions, yet when he didn’t reply, I began to search for the answers on my own.

I looked everywhere, including astrology, parapsychology, palmistry—you name it. Then I ran into some folks from the Krishna temple. They had answers. I shaved my head and became a Hare Krishna on April Fools’ Day, 1982. For the next five years, I lived as a celibate, gave up asanas, memorized the Bhagavad Gita in Sanskrit, and traveled the world giving lectures and raising money. Until one day, as I stood hawking the Gita on a street corner in Houston, my mom happened by. She saw that nobody was buying books from me, so she walked up and said, “Oh honey, no one will take one from you. Give me one.”

A Texas mother’s worst nightmare. But she showered me with unconditional love. When I got back to the temple, they chastised me for not raising enough money. I’d had enough. It was time to move on, so I quit.

YJ: And went back to yoga?

DS: I bought a suit and went into commerce. I felt completely disillusioned with spirituality. I became a hard-nosed businessman and a closet yogi. But this didn’t work for me. Within a few years I found myself deep in debt and very unhappy.

Fortunately, my life has a life of its own. I happened to be in Hawaii in 1989 when Pattabhi Jois came to teach on his American tour. I attended; he didn’t remember me. Ten years had passed. I looked completely different. But at one point in the workshop, Jois put his hands against my spine to adjust my back and called out, “Oh, David Swenson,” then burst into laughter, and started chanting “Hare Krishna, Hare Ram.”

He had recognized me from touch! And he seemed so happy to see me that I suddenly felt my whole journey come to an end. I was home again. I had found the answer to all my questions.

YJ: How so?

DS: Jois says, 99 percent practice, 1 percent theory. Yoga takes care of you if you stick with it. You start to sense what’s right and what’s wrong, and you follow a path of moral living and meditation because it feels right. The answers are in the practice, and the practice never judges you. It’s ready when you are.

YJ: In one sentence, what did you realize about the meaning of life?

DS: That there’s a big difference between doing yoga and simply making an asana out of yourself.

Empty yourself of everything

“Empty yourself of everything.
Let the mind become still.
The ten thousand things rise and fall
while the Self watches their return.
They grow and flourish
and then return to the source.
Returning to the source is stillness,
which is the way of nature.
The way of nature is unchanging.
Knowing constancy is insight.
Not knowing constancy
leads to disaster.
Knowing constancy,
the mind is open.
With an open mind,
you will be openhearted.
Being openhearted,
you will act wisely.
Being wise, you will
attain the divine.
Being divine, you will be
at one with the Tao.
Being at one with the Tao
is eternal.
And though the body dies,
the Tao will never pass away.”

~ Lao Tsu-Tao te Ching

Feelings like Clouds

“Whatever arises in our mind—whether it’s a thought, an emotion, a sensation, or a perception—is the arising of coemergent wisdom. It is the radiation of the mind’s emptiness and clarity. Every arising is a temporary arising—one thought comes and goes, then another thought comes and goes.

All our thoughts and emotions just appear and disappear.

This is very important, because we usually grasp at whatever occurs. For instance, when sadness arises, we hold on to this feeling and think, “I am so sad, I am so depressed.” But from the Mahamudra point of view, what has happened?

A feeling has arisen in the mind, like a cloud. Like a cloud, it appears and then it disappears, and that’s all there is to it. This time it is sadness arising, the next time it may be happiness, the next time it may be anger, and later it may be kindness. All sorts of things arise, like wildflowers in a spring meadow. All sorts of flowers grow; all sorts of thoughts and emotions arise. They are all okay; they’re nothing special.

When we understand what our thoughts and feelings are, and we experience them in this way, we are able to let them come and let them go.”

~ Confusion Arises as Wisdom: Gampopa’s Heart Advice on the Path of Mahamudra by Ringu Tulku

Quote of the Week

“When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear it as clothing, or put it on as an ornament. It arises through the conjunction of various factors, but there is nothing about it that can be grasped. Likewise, thoughts that arise in the mind have no tangible existence or intrinsic solidity. There is no logical reason why thoughts, which have no substance, should have so much power over you, nor is there any reason why you should become their slave.

The endless succession of past, present, and future thoughts leads us to believe that there is something inherently and consistently present, and we call it “mind.” But actually… past thoughts are as dead as a corpse. Future thoughts have not yet arisen. So how could these two, which do not exist, be part of an entity which inherently exists?

However, that void nature of mind is not just a blank emptiness like empty space. There is an immediate awareness present. This clarity of mind is like the sun, illuminating the landscape and allowing you to see mountain, path, and precipice—where to go, and where not to go.

Although the mind does have this inherent awareness, to say there is “a mind” is to give a label to something that does not exist—to assume the existence of something that is no more than a name given to a succession of events. One hundred and eight beads strung together, for example, can be called a rosary, but that ‘rosary’ is not a thing that exists inherently on its own. If the string breaks, where did the rosary go?”

~ Dilgo Khyentse Rinpoche, The Heart of Compassion