Fix your posture
Align it with heaven and earth
You are a lightning rod between them
Relax everything
Let your past dissolve into the earth
Let your future dissolve into space
Let the present moment dissolve into your breath
And then,
Forget everything you just did
Stare directly into space and relax your mind
Whatever happens don’t be concerned
The absence of deliberate action is the real message
We make too big a deal of practice
Relax
If something occurs, fine
If nothing occurs, fine
The moment is empty
– Vajra Regent , Shambhala Meditation Center of Chicago