Cyber Eyes

Prevent computer vision syndrome with these seven simple eye-saving tips.
By Anna Soref
Yoga Journal

You’ve been sitting in front of your computer for two hours trying to ignore your stinging, dry eyes and get through your work. You can’t quit now….If only your eyes would stop burning.

Tired eyes and blurry vision are but two symptoms of what is now recognized as a broader problem called computer vision syndrome, or CVS. As computer use continues to rise, so do cases of CVS. A recent study showed that nearly 90 percent of employees who work with computers for more than three hours a day suffer from some form of eye trouble.

CVS has a host of causes, from improper lighting, screen glare, and an ill-adapted workspace, to poor posture and glasses or contact lenses with incorrect prescriptions, according to Kent M. Daum, O.D., Ph.D., of the School of Optometry of the University of Alabama, Birmingham. Infrequent blinking is another culprit. We blink to keep the eyes lubricated, explains Daum. When staring at a computer screen, we blink less, so the eyes become dry. And the more we concentrate, the less we blink, so casually surfing the Web may be easier on the eyes than focused work, he says. Also, deficiencies of vitamin A may cause severe eye dryness, so be sure to get enough.

While CVS has not yet been shown to damage vision, there is no need to put up with its uncomfortable symptoms. Proper workspace ergonomics, frequent breaks from the computer, and eye drops are easy solutions that work. (When choosing eye drops, stay away from those containing phenylephrine or other whitening agents that can worsen symptoms over time.)

Dimming the lights in the workspace can also reduce eye fatigue. “The eye adjusts to the relatively dim computer screen. If you have a brightly lit office, whenever you look away from the screen, your eyes have to adjust to that brighter light, which can lead to eye fatigue,” Daum explains.

In addition, Judith Lasater, Ph.D., author of Relax and Renew: Restful Yoga for Stressful Times (Rodmell, 1995), recommends adjusting the computer so that the eyes rest at the level just below the tips of the ears; this will put the head in a more relaxed, comfortable position. She also says to pull your shoulder blades down, “like tucking in a shirt,” for a long back and open chest.To release overall tension (which she feels contributes to eye distress), Lasater suggests a version of Savasana (Corpse Pose) tailored for the eyes. Lie down in Savasana with a stack of several books lying nearby on the floor by the top of your head. Place either a five-pound bag of rice or some sandbags halfway on the books and halfway on your forehead. Relax for 15 minutes. This will help the muscles in the head to loosen and relax.

How to be useful in wartime: practical patriotism

How to be useful in wartime: practical patriotism
The Times, 1914

We are receiving a constant stream of letters containing suggestions for personal conduct or useful action in the national emergency. We publish a selection below.

They vary, no doubt, in value. But they all reflect the intense interest and desire to help which animates the whole population, and they will, we hope, encourage the spirit of duty, unselfishness, restraint, and consideration for others which it behoves us all to cherish to the utmost.

  • First and foremost, keep your heads. Be calm. Go about your ordinary business quietly and soberly. Do not indulge in excitement or foolish demonstrations.
  • Secondly, think of others more than you are wont to do. Think of your duty to your neighbour. Think of the common weal.
  • Try to contribute your share by doing your duty in your own place and your own sphere. Be abstemious and economical. Avoid waste.
  • Do not store goods and create an artificial scarcity to the hurt of others. Remember that it is an act of mean and selfish cowardice.
  • Do not hoard gold. Let it circulate. Try to make things easier, not more difficult.
  • Remember those who are worse off than yourself. Pay punctually what you owe, especially to your poorest creditors, such as washerwomen and charwomen.
  • If you are an employer think of your employed. Give them work and wages as long as you can, and work short time rather than close down.
  • If you are employed remember the difficulties of your employer. Instead of dwelling on your own privations think of the infinitely worse state of those who live at the seat of war and are not only thrown out of work but deprived of all they possess.
  • Do what you can to cheer and encourage our soldiers. Gladly help any organization for their comfort and welfare. Explain to the young and the ignorant what war is, and why we have been forced to wage it.
  • Avatar

    In Hinduism, Avatar or Avatāra (Devanagari अवतार, Sanskrit for “descent” [viz., from heaven to earth]) refers to a deliberate descent of a deity from heaven to earth, and is mostly translated into English as “incarnation”, but more accurately as “appearance” or “manifestation”.

    The term is most often associated with Vishnu, though it has also come to be associated with other deities. Varying lists of avatars of Vishnu appear in Hindu scriptures, including the ten (Daśāvatāra) of the Garuda Purana and the twenty-two avatars in the Bhagavata Purana, though the latter adds that the incarnations of Vishnu are innumerable. The avatars of Vishnu are a primary component of Vaishnavism. An early reference to avatar, and to avatar doctrine, is in the Bhagavad Gita.

    In a 2007 interview with Time magazine, director James Cameron was asked about the meaning of the term “Avatar“, to which he replied, “It’s an incarnation of one of the Hindu gods taking a flesh form.” On the specific reason for the choice of blue as the Avatar’s skin color, Cameron said “I just like blue. It’s a good color … plus, there’s a connection to the Hindu deities, which I like conceptually.

    Ng Teng Fong (1928 – 2010)

    The king of Orchard Road
    Legendary property tycoon was Singapore’s richest man

    ngtengfong

    MR SIMON Cheong remembers the day he was discussing the vagaries of the property market with real estate tycoon Ng Teng Fong a couple of decades ago.

    ‘I was a young banker then, and we were sitting in his office debating supply and demand. Mr Ng then said to me, ‘You sit there arguing with me but just look at my showroom. It is packed,” recalled the chief executive of property developer SC Global.

    ‘As a young banker, I was analysing things to death but he cut out all the jargon. He could see through noise and spot trends, true hallmarks of a real entrepreneur.’

    Mr Cheong, 51, who is president of the Real Estate Developers Association of Singapore (Redas), added: ‘In land tender, he was a world leader. As a property player, he was world class. By any standard, he was clearly an icon.’

    Indeed, Mr Ng – who died yesterday aged 82 after suffering a brain haemorrhage late last month – was one of the most astute property men Singapore has seen.

    Ranked by Forbes for the last three years as the country’s richest man, with an estimated fortune of US$8 billion (S$11.3 billion), he founded Far East Organization, Singapore’s largest private property developer.

    Survived by his wife, two sons and six daughters, Mr Ng did not have much formal education, and was comfortable speaking mainly Hokkien and Mandarin.

    That did not stop him from being nicknamed the King of Orchard Road, for his properties that sprouted one after the other in the shopping strip from the 1970s.

    The oldest, Far East Shopping Centre, was followed by Lucky Plaza, Far East Plaza, Pacific Plaza. The newest, Orchard Central, opened just last year.

    His hotels included the Orchard Parade Hotel as well as the Fullerton Hotel, which turned the old General Post Office into a grand new landmark on the Singapore River.

    With subsidiary Sino Group, Mr Ng also became the largest overseas Chinese investor in the Hong Kong property market.

    In all, his property empire spanned more than 1,000 hotels, malls and condominiums here and in Hong Kong.

    Elder son Robert is in charge of his Hong Kong operations, while younger son Philip oversees Singapore.

    In the mid 1990s, the late tycoon moved in to buy Yeo Hiap Seng, a household name for soft drinks and canned food, when the founding Yeo family became mired in factional squabbles.

    Yeo Hiap Seng deputy chairman S. Chandra Das said Mr Ng belonged ‘to the pioneer group of Singapore businessmen who didn’t become rich overnight’.

    ‘He became a tycoon because of his foresight and vision,’ he said.

    Mr Ng was born in a small village in Putian, in China’s Fujian province. The eldest of 11 children, he came to Singapore with his family when he was six. He had little formal education, and at an early age was helping at his father’s soya sauce factory and even worked as a bicycle repairman for a while.

    Although the family hoped that he would take over the business, the young Ng dreamt of building and selling houses.

    By 1962, he had saved enough money to develop a small housing estate behind Serangoon Gardens – 72 single-storey terrace houses which he sold at $20,000 apiece.

    He never looked back.

    Minister Mentor Lee Kuan Yew has held him up as a role model for entrepreneurs.

    ‘Ng Teng Fong never went to university (but) I think he has a pretty powerful computer up there when figures are concerned,’ said Mr Lee in 1996.

    GK Goh Holdings chairman Goh Geok Khim remembers Mr Ng as someone ‘who spent a lot of time just looking at properties in Singapore’.

    ‘He lived, breathed and dreamt property. Architects who expected to go for dinner after showing him plans…ha ha…no such thing. He would go over everything with them with a fine tooth comb,’ he said.

    Tycoon Kwek Leng Beng, executive chairman of the Hong Leong Group, said he used to be active with Mr Ng in Redas in the 1980s.

    ‘He was a man who worked extremely hard, day and night,’ he said in a statement. ‘We used to study the property market together at his office while we were dealing with property matters.

    ‘More often than not, we would find that we were still deep in discussion long after the official Redas meetings were over and everyone else had left.’

    In fact, Mr Ng was so passionate about his business that he not only worked 18 hours a day, but also reportedly would take a penlight along when he went to the occasional movie with his wife so that he could do his planning and calculations in the dark.

    Fellow hotel and property developer Ong Beng Seng said that although Mr Ng lacked formal education, he made up for it with business acumen and gut feel.

    ‘He was a legend in property and real estate development and left behind a great legacy.’

    Mr Cheong agreed. ‘He went into the Hong Kong property market in a big way in the 1970s when even Hong Kong players dared not.

    ‘They thought he was crazy. Today, just look at what he owns in Tsim Sha Tsui,’ he said referring to Sino Group’s string of properties in one of Hong Kong’s busiest tourist belts.

    Mr Ng was a tycoon who guarded his privacy jealously, and never liked to have his picture taken. As he told The Straits Times in 1981: ‘I’m an ordinary working man. And I often take my $2 mee from the Newton hawker centre after work.

    ‘If my picture appears in the papers, people will know who I am. I am rich and someone may kidnap me.

    ‘If someone kidnaps me and I’m killed, all my companies will collapse. And what will happen to my family? I have my worries.’

    He had a penchant for racehorses and Rolls-Royces, but he rarely granted interviews. When he did speak to reporters, he delivered piquant quotes.

    In a 1996 interview with Apple Daily, the Hong Kong Chinese-language newspaper, he was asked to explain his unerring property picks.

    His response: ‘If you want to be in the property business, it is not possible to invest in every region.

    ‘You open the map. If you can’t see the place (because it’s too small) but only the name, that’s the place to invest in…Singapore and Hong Kong are the best examples.’

    On an earlier occasion, in 1984, he said he was not a risk-taker, but ‘a long-term entrepreneur’.

    He said he did not believe in developing projects only when the property market was buoyant and laying off people when it was down.

    ‘It is like saying Singapore Airlines will fly to Hong Kong only when the weather is good, and won’t fly when the weather is bad,’ he said.

    His son Philip gave an insight into his father in a speech at the Global Leadership Congress two years ago.

    ‘My father is a mentor, but a tough one. As you know the term, tough love,’ he said.

    ‘When I was younger, he’d always tell me, ‘I have to tell you, even if it hurts because only I can tell you. When you’re at the position you’re in, everybody’s going to say nice things to you.”

    What is a Journey?

    Long version

    Client: Louis Vuitton
    Title: A Journey
    Agency: Ogilvy, Paris
    Creative: Christian Reuilly
    Agency Producer: Laure Bayle

    Production Company: Quad Productions, Paris
    Director: Bruno Aveillan
    Producer: Martin Coulais
    DP: Philippe Lesourd
    Cameraman: Bruno Aveillan

    Post-Production: WIZZ Paris
    Post-Producer: Manuel Beard
    Editor: Fred Olszak
    Flame Artist: Bruno Maillard
    Special Effects/Processes: WIZZ, Paris
    Music: Gustavo-Santaolalla

    Fools


    Taken with a Nikon D3 + Angenieux AF 28-70 F2.6

    If the fool would persist in his folly he would become wise.
    WILLIAM BLAKE, Proverbs of Hell

    All morons hate it when you call them a moron.
    J. D. SALINGER, The Catcher in the Rye

    Who’s the more foolish: the fool, or the fool who follows him?
    OBI-WAN KENOBI, Star Wars Episode IV: A New Hope

    Tilt – Invisible

    http://www.youtube.com/v/1yx_NigCC30″Invisible” is a song by English electronic music group Tilt, which reached the UK top 20 charts when released in 1999. The song was co-written by Dominique Atkins, from Grace fame, who also provided the vocals.

    Listen to my voice
    You won’t see me
    You won’t see me with your eyes
    Listen to my voice
    You will feel me deep inside
    You will feel me deep inside

    And I’m feeling invisible
    You won’t see me anywhere
    And I’m feeling invisible
    When you need me I’ll be there

    I’m everywhere
    But you cannot see
    Open your heart
    Meet me in your dreams
    (Meet me in your dreams, dreams, dreams, dreams…)

    And I’m feeling invisible
    You won’t see me anywhere
    And I’m feeling invisible
    When you need me I’ll be there

    And I’m feeling invisible
    You won’t see me anywhere
    And I’m feeling invisible
    When you need me I’ll be there

    Lost Tribe Vocal Mix

    The Sound and the Fury

    Tomorrow and tomorrow and tomorrow,
    Creeps in this petty pace from day to day,
    To the last syllable of recorded time;
    And all our yesterdays have lighted fools
    The way to dusty death. Out, out, brief candle!
    Life’s but a walking shadow, a poor player
    That struts and frets his hour upon the stage
    And then is heard no more. It is a tale
    Told by an idiot, full of sound and fury
    Signifying nothing.

    — Macbeth (Act 5, Scene 5, lines 17-28)