Avoiding gossip is secret to 113-year-old's long life

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An ex-Hongkonger, social worker known as ‘Mother Teresa of Singapore’ tries to keep a peaceful mind
Joyce Ng
SCMP Aug 08, 2011
Steering clear of gossip is the key to a long life, a 113-year-old Singaporean woman says.

Returning to Hong Kong in a wheelchair seven decades after she left the city, Teresa Hsu Chih said keeping a peaceful mind was her secret to longevity.

A well-known social worker in the Lion City, Hsu said she still occasionally did counselling work.

She was speaking as a guest at event held by the Hong Kong Health Care Association on Aging a few hours after flying in from Singapore.

Assisted by a care-giver, she can communicate slowly in Cantonese, Putonghua and English.

Daily meditation was also important, Hsu said.

“You just sit in peace. Think about what pain people suffer and what you can do to share your love,” she said.

Staying single may also have helped.

“I am not married. There’s no guy there to yell at me,” she said with a broad grin.

A vegetarian diet with lots of fruits is another secret to Hsu’s longevity. She starts a typical day by eating two raw eggs, with the yolk used as a facial mask. She likes soft fruits, such as melon, papaya and avocado.

Hsu said she did not have any disease common among the elderly, such as diabetes and osteoporosis.

Taking the flight yesterday, however, raised her blood pressure a little, as a doctor found when he measured it at the event.

Hsu is often referred to as the Mother Teresa of Singapore, where she started a non-governmental organisation to help the aged and sick in 1961.

She was born in 1898 in Guangdong and moved to Hong Kong aged 16, working as a cleaner while taking evening lessons in English.

During the second world war, she quit her job as a secretary and bookkeeper and went to Chongqing as a volunteer. At 47, she began to train as a nurse in Britain, where she worked for the next decade.

In 1961, she settled in Singapore and began her lifelong vocation of helping the needy.

Hsu returns to Singapore today.

Philippians 4

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

Thanks for Their Gifts

I rejoiced greatly in the Lord that at last you renewed your concern for me. Indeed, you were concerned, but you had no opportunity to show it. I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

– Jelaluddin Rumi (Sufi poet, 1207-1273)

I carry your heart with me

“I carry your heart with me (I carry it in my heart)

I am never without it (anywhere I go you go, my dear; and whatever is done by only me is your doing, my darling)

I fear no fate (for you are my fate, my sweet)

I want no world (for beautiful you are my world, my true)

and it’s you are whatever a moon has always meant

and whatever a sun will always sing is you

Here is the deepest secret nobody knows

“Here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows higher than the soul can hope or mind can hide”

And this is the wonder that’s keeping the stars apart

I carry your heart (I carry it in my heart)”

~ E.E. Cummings

Sri Nisargadatta Maharaj

“Experience leaves only memories behind and adds to the burden which is heavy enough. You need no more experiences. The past ones are sufficient. And if you feel you need more, look into the hearts of people around you. You will find a variety of experiences which you would not be able to go through in a thousand years. Learn from the sorrows of others and save yourself your own. It is not experience that you need, but the freedom from all experience. (317)”

Sri Nisargadatta Maharaj (birth name: Maruti Shivrampant Kambli) (April 17, 1897 – September 8, 1981) was an Indian spiritual teacher and philosopher of Advaita (Nondualism), and a Guru, belonging to the Inchgiri branch of the Navnath Sampradaya.

One of the 20th century’s exponents of the school of Advaita Vedanta philosophy (nondualism), Sri Nisargadatta, with his direct and minimalistic explanation of non-dualism, is considered the most famous teacher of Advaita since Ramana Maharshi.

Manifest

Have a clear vision of exactly what it is you want to manifest in your life. Visualize yourself in the ideal scene of your hearts desire by focusing on the details and feelings, spoken words, and unspoken thoughts. Have faith that the universe will answer your call and remain open to receiving. Meditate on what you wish to manifest by surrounding your vision with loving and supportive thoughts. Affirm your statement to the universe through repetition until it becomes a reality.

Saṃsāra

Saṃsāra (sanskrit: संसार; Telugu: సంసారం) literally meaning “continuous flow”, is the cycle of birth, life, death, rebirth or reincarnation) within Buddhism, Hinduism, Bön, Jainism, Sikhism, and other Indian religions. The word has its origins in the sramanic traditions of ancient India, and is today used in many modern Indian languages to refer to the physical world, or family, or the universe. In modern parlance, samsara refers to a place, set of objects and possessions, but originally, the word referred to a process of continuous pursuit or flow of life. In accordance with the literal meaning, the word should either refer to a continuous stream of consciousness, or the continuous but random drift of passions, desires, emotions, and experiences.

In most Indian religions, life is not considered to begin with birth and end in death, but as a continuous existence in the present lifetime of the organism and extending beyond. The nature of the actions (karma) committed during the course of each lifetime, (good or ill) determines the future destiny of each being. Samsara is closely linked with the idea of rebirth (or reincarnation), but mainly refers to the condition of life, and the experience of life.

In Buddhism, at the moment of death the consciousness (consciousness of the different senses, such as eye consciousness, ear consciousness etc.), acts as the seed for the spawning of the new consciousness in a new biological structure, conducive to the volitional (Saṅkhāras) impulses at the moment of death (which are themselves affected by previous volitional impulses). In other Indian religions, the volitional impulses accrued from the present life are transmitted to a consciousness structure popularly known as the soul, which, after an intermediate period (in Tibetan called the bardo), forms the basis for a new biological structure that will result in rebirth and a new life. This cyclical process ends in the attainment of moksha.

The Oracle (The Matrix)

Gloria Foster was an American actress, most known for her stage performances portraying an array of African-American characters, including her acclaimed roles in plays In White America and Having Our Say, winning three Obie Awards during her career. In films, she was perhaps best known as The Oracle in The Matrix (1999) and The Matrix Reloaded (2003), the latter film being her last.

Foster died on September 29, 2001, in New York City of complications from diabetes before her role in The Matrix Revolutions was shot.

IHT and NYT Interview Lee Kuan Yew

The following is the transcript of the interview Seth Mydans had with Minister Mentor Lee Kuan Yew, for the New York Times and the International Herald Tribune. The interview was held on 1 September 2010.

Mr Lee: “Thank you. When you are coming to 87, you are not very happy..”

Q: “Not. Well you should be glad that you’ve gotten way past where most of us will get.”

Mr Lee: “That is my trouble. So, when is the last leaf falling?”

Q: “Do you feel like that, do you feel like the leaves are coming off?”

Mr Lee: “Well, yes. I mean I can feel the gradual decline of energy and vitality and I mean generally every year when you know you are not on the same level as last year. But that is life.”

Q: “My mother used to say never get old.”

Mr Lee: “Well, there you will try never to think yourself old. I mean I keep fit, I swim, I cycle.”

Q: “And yoga, is that right? Meditation?”

Mr Lee: “Yes.”

Q: “Tell me about meditation?”
Continue reading “IHT and NYT Interview Lee Kuan Yew”

Escape

I am of the nature to grow old.
There is no way to escape growing old.

I am of the nature to have ill-health.
There is no way to escape having ill-health.

I am of the nature to die.
There is no way to escape death.

All that is dear to me and everyone I love are of the nature to change.
There is no way to escape being separated from them.

My actions are my only true belongings.
I cannot escape the consequences of my actions.

My actions are the ground on which I stand.