Cognitive restructuring in cognitive therapy is the process of learning to refute cognitive distortions, or fundamental “faulty thinking,” with the goal of replacing one’s irrational, counter-factual beliefs with more accurate and beneficial ones.
The cognitive restructuring theory holds that your own unrealistic beliefs are directly responsible for generating dysfunctional emotions and their resultant behaviors, like stress, depression, anxiety, and social withdrawal, and that we humans can be rid of such emotions and their effects by dismantling the beliefs that give them life. Because one sets unachievable goals — “Everyone must love me; I have to be thoroughly competent; I have to be the best in everything” — a fear of failure results.
Cognitive restructuring then advises to change such irrational beliefs and substitute more rational ones: “I can fail. Although it would be nice, I didn’t have to be the best in everything.” [Ellis and Harper, 1975; Ellis 1998]
This is accomplished by leading the subject to:
* Gain awareness of detrimental thought habits
* Learn to challenge them
* Substitute life-enhancing thoughts and beliefs
The rationale used in cognitive restructuring attempts to strengthen the client’s belief that 1) ‘self-talk’ can influence performance, and 2) in particular self-defeating thoughts or negative self-statements can cause emotional distress and interfere with performance, a process that then repeats again in a cycle.